(Family Features) That first day of chilly weather always feels the coldest before you’re accustomed to it, and an easy, warm, filling meal can help hit the spot. Better yet, this rendition of Shepherd’s Pie is made with just one pot so cleanup can be a snap.

Visit Culinary.net for more one-dish meal ideas that bring comfort to cool days.

Shepherd's Pie

Recipe courtesy of "Cookin' Savvy"
Servings: 8-12

• 1 pound ground beef
• 6 medium potatoes, peeled
• 2 teaspoons thyme, divided
• salt, to taste
• pepper, to taste
• 1 tablespoon onion powder
• 1 can (6 ounces) tomato paste
• 1/2 cup beef broth
• 1 tablespoon garlic powder
• 1/4 cup heavy cream
• 1 bag (12 ounces) frozen mixed veggies

1. Heat oven to 350 F.
2. In Dutch oven, brown ground beef and drain fat.
3. Boil potatoes until fork tender and mash them. Add 1 teaspoon thyme, salt and pepper, to taste, and set aside.
4. Place ground beef back in Dutch oven and mix in onion powder, tomato paste, beef broth, garlic powder, cream and remaining thyme. Season with salt and pepper, to taste. Mix in frozen veggies.
5. Cover meat mixture with potatoes and bake 25-30 minutes.

 Source: Culinary.net

(Family Features) Some nights, especially when schedules are jam packed, the allure of grabbing takeout or swinging through a drive-thru between activities may sound more appealing than spending time in the kitchen. You can skip the to-go boxes, however, with these tasty Asian-inspired dishes that come together almost as fast as delivery while allowing you to get creative at mealtime.

Packed with fresh shrimp and crispy veggies, this Crab and Shrimp Sushi Burrito fuses some favorite takeout dishes together to satisfy cravings in half an hour. Using Success Boil-in-Bag Jasmine Rice, which cooks up soft and fluffy, provides a flavorful and aromatic base. This combination of seafood, homemade sauces and flavorful veggies makes for an unforgettable taste experience comparable to your favorite quick-serve restaurant.

Or let your kitchen appliances help create a satisfying, soothing take on a Thai classic. A quick and easy bowl of deliciousness that’s sure to comfort the whole family, this Thai Red Curry Chicken and Rice Soup features chicken, lime juice, Thai red curry and coconut milk mixed with basmati rice.

Ready in just 10 minutes, Success Boil-in-Bag Basmati Rice is quick, easy and mess-free, and it’s guaranteed to always cook right – just place the bag in chicken broth to experience the long-grain rice’s subtle, nutty flavor and unique texture. Plus, Success Rice is free from artificial additives and unprocessed ingredients, so you can feel good about serving it with a variety of dishes.

Find more recipe inspiration to tackle takeout cravings and more at SuccessRice.com.

Crab and Shrimp Sushi Burrito

Prep time: 20 minutes
Cook time: 10 minutes
Servings: 4

• 1 bag Success Jasmine Rice
• 1/2  cup unseasoned rice vinegar
• 2tablespoons granulated sugar
• 2 teaspoons kosher salt
• 2 tablespoons mayonnaise
• 2 tablespoons Sriracha sauce
• 1/4 teaspoon sesame oil
• 1tablespoon black sesame seeds
• 4 sushi nori sheets
• 1/2 carrot, ribboned, divided
• 1/2 cucumber, ribboned, divided
• 6 crab sticks, shredded, divided
• 6 large shrimp, cooked, deveined, tails removed and butterflied, divided

1. Rinse rice bag under cold water to remove starch. Prepare rice according to package directions.
2. In small saucepan over medium-low heat, heat rice vinegar, sugar and salt until sugar and salt have dissolved, about 1 minute. Set aside.
3. In small bowl, mix mayonnaise, Sriracha sauce and sesame oil. Set aside.
4. Transfer cooked rice onto large baking sheet. Drizzle half the vinegar mixture over rice, turning until all rice is fully coated. Taste and add more vinegar mixture, if desired. Spread rice into thin layer and cool to room temperature. Sprinkle sesame seeds on top.
5. Lay down one sushi nori sheet. Spread layer of rice on it. Place half the carrots and cucumbers on rice. Place crab and shrimp on top.
6. Place another sushi nori sheet just under first one and roll. Repeat with remaining sushi nori sheets, rice, carrots, cucumbers, crab and shrimp. Wrap both burritos in plastic wrap. Let rest 10 minutes.
7. Slice burritos in half and serve with spicy mayo.

Thai Red Curry Chicken and Rice Soup

Prep time: 10 minutes
Cook time: 20 minutes
Servings: 6

• 6 cups chicken broth
• 2 bags Success Basmati Rice
• 1 can (14 ounces) coconut milk
• 2 tablespoons Thai red curry paste
• 1 tablespoon soy sauce
• 1 teaspoon brown sugar
• 1 pound chicken breast tenders
• 2 tablespoons lime juice
• 4 green onions, thinly sliced

1. In pressure cooker on saute setting over high heat, bring broth and rice bags to boil. Boil, uncovered, 10 minutes. Remove bags with fork and set aside.
2. Add coconut milk, curry paste, soy sauce and brown sugar to pressure cooker. Turn off saute setting. Add chicken. Cover and lock to seal. Set to pressure cook setting over high heat about 10 minutes, or until chicken is tender. Carefully, manually or naturally, release pressure according to manufacturer's instructions before removing lid.
3. Set pressure cooker to saute setting over medium heat. Remove chicken and shred with two forks; add to soup along with lime juice and green onions. Remove rice from bags and stir into soup. Simmer until rice is heated through.

 Source: Success Rice

(Family Features) A snug sweater, a crackling fire and a meal that warms you from the inside out are perfect ways to spend a cool autumn evening with the people you love.

Gather around the table for a hearty meal featuring some of the most comforting flavors of fall – pumpkin, apple and cinnamon – plus a special ingredient: pierogies. Found in the frozen food aisle, Mrs. T’s Pierogies are stuffed with creamy mashed potatoes, cheesy goodness and other big, bold flavors – a comforting addition to this Creamy Pumpkin Soup with Mini Pierogies.

Available in 13 flavors, including 4 Cheese Medley, Loaded Baked Potato, Broccoli & Cheddar and other varieties in both full and mini sizes, they can be boiled, baked, sauteed, air fried and even grilled, making them a versatile addition to seasonal dishes of all kinds.

Plus, in honor of National Pierogy Day, you can enter for a chance to win items to get cozy –pierogy style. From getting comfy on the couch with pierogies to enjoying them in bed, you can win items inspired by these soft, pillowy, cheese-filled pasta pockets: like a plush robe or pierogy-shaped blanket. To enter, simply follow @mrstspierogies on Instagram, like the sweepstakes post and comment your favorite way to get cozy.

To find more cozy recipe inspiration, visit mrstspierogies.com.

Creamy Pumpkin Soup with Mini Pierogies

Prep time: 5 minutes
Total time: 40 minutes
Servings: 4

• 1 large shallot
• 1 large Honeycrisp apple (or 1 1/2 cups)
• 5 garlic cloves
• olive oil
• 2 cups low-sodium chicken or vegetable broth, divided
• 2 cups canned pumpkin puree
• 2 teaspoons maple syrup
• pepper, to taste
• salt, to taste
• 1/4 teaspoon nutmeg
• 1/8 teaspoon cinnamon
• 2 tablespoons heavy cream
• fresh thyme, to taste
• 1 box Mini 4 Cheese Medley Mrs. T's Pierogies

1. Slice shallot, peel and cube apple and crush garlic.
2. In pot over medium-low heat, add drizzle of olive oil and saute shallots, garlic and apple 20 minutes, covered.
3. Let mixture slightly cool then add to blender with 1/2 cup broth and blend until fully combined.
4. In pot, add pumpkin puree; blended shallot mixture; maple syrup; salt, to taste; pepper, to taste; nutmeg; cinnamon; remaining broth; heavy cream; and thyme, to taste. Bring to low boil then add frozen pierogies. Boil 3 minutes.

 Source: Mrs. T’s Pierogies

(Family Features) Sweet potatoes seem to scream “fall,” especially this roasted version that pairs well with a wide variety of family favorites like fried chicken. It can be your go-to recipe when comfort cravings call for a savory (not sweet) side.

Pair your favorite fall meal with more side dish inspiration from Culinary.net.

Roasted Sweet Potatoes

Recipe courtesy of "Cookin' Savvy"
Servings: 4

• 2 large sweet potatoes, washed and cubed
• 1/2 tablespoon garlic powder
• 1/2 tablespoon onion powder
• salt, to taste
• pepper, to taste
• oil, for drizzling
• 2 tablespoons butter

1. Heat oven to 425 F.
2. In bowl, mix cubed sweet potatoes with garlic powder, onion powder and salt and pepper, to taste. Drizzle with oil; mix well.
3. Place sweet potatoes in baking dish and bake 30 minutes. Remove from oven and spoon butter over sweet potatoes, mixing well.

Note: If using small sweet potatoes, use four (one per serving).

(Family Features) Ease and convenience are the name of the game during the school year as parents and students alike adapt to overwhelming schedules, mounds of homework and seemingly never-ending after-school activities. Oftentimes it’s school day meals that take a hit with families opting for quick bites or drive-thru dining, but that doesn’t have to be the case.

Sharing meals that are filling and flavorful can still be a quick endeavor – you just need creative recipes that help simplify school day schedules. In fact, with kids, more imagination can mean more deliciousness. This playful Caterpillar Sandwich is a ham and cheese spinoff crafted to excite little ones and their little taste buds at lunchtime.

It’s made with Kretschmar’s premium deli meats and cheeses that are crafted for quality. From uniquely smoked ham to hand-trimmed fine cuts of beef and poultry, the off-the-bone deli meats come from the leanest, most tender cuts. Plus, the more than 16 flavors of award-winning deli cheeses are expertly handcrafted by Wisconsin cheesemakers.

These high-quality ingredients are made for more than just sandwiches, however. They’re destined for flavors beyond sliced bread, such as Spiced Pineapple Skewers that are perfect for adding a dash of island delicacy to your midweek dinner menu. A sweet and spicy celebration of tropical flavors, this recipe is perfect for lighting the grill and taking a break from busy season.

Discover more delicious recipes to take back hectic school days at KretschmarDeli.com.

Caterpillar Sandwich

Total time: 20 minutes
Servings: 1

• 2 slices whole-wheat bread
• mayonnaise, divided
• 1 slice Kretschmar American Cheese
• 2 slices Kretschmar Off the Bone Ham
• 1 leaf iceberg lettuce
• 1 cherry tomato
• 1 carrot, shaved
• 1 slice Kretschmar Provolone Cheese
• black decorating gel

1. On two slices whole-wheat bread, spread thin layer of mayonnaise on each.
2. Lay American cheese, ham and lettuce leaf on one bread slice then top with other bread slice.
3. Using biscuit cutter, punch four holes into sandwich, removing crust from sandwich, then set aside.
4. Using toothpick or knife, poke two holes into cherry tomato. Insert small cores of carrot into tomato for "antennae."
5. Using pastry tip, cut "eyes" out of provolone cheese. Cut out sliver of provolone cheese for "mouth."
6. Dab mayo on back of "eyes" and "mouth" then attach to cherry tomato.
7. Use black decorating gel to add tiny dots to eyes for pupils; set aside.
8. Place four mini sandwich circles on plate to form caterpillar body then place cherry tomato face at one end.

Spiced Pineapple Skewers

Total time: 30 minutes
Servings: 4

• 8-10 stainless steel or wooden skewers
• 16 ounces pineapple,
• 1 1/2 pounds Kretschmar Spiced Pineapple Ham
• 1/2 cup Hawaiian-style barbecue sauce
• 1 green bell pepper
• 1 red bell pepper
• 1 small red onion
• 1/4 cup canola oil
• 1 teaspoon salt
• black pepper, to taste
• oil, for grates

1. Prepare skewers. If using wooden skewers, soak in water 30 minutes.
2. Heat grill to 300 F.
3. Trim and cut pineapple and ham steak into 1-inch cubes, 1/2-inch thick, and lay on paper towel to pat dry before placing in mixing bowl. Add barbecue sauce to bowl. Toss to combine.
4. Cut bell peppers and red onion into equal-sized, 1-inch cubes. Place in small bowl and coat with canola oil, salt and black pepper, to taste.
5. To assemble skewers: Alternate threading ham, pineapple, bell peppers and onion onto skewers then place on baking sheet.
6. Using paper towel, apply oil to grill grates or grill pan then place skewers on grill uncovered, turning every few minutes until charred, no longer than 6-7 minutes.

 Source: Kretschmar

(Family Features) Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being – heart health – is especially critical as heart disease has been the leading cause of death among Americans since 1950, according to the Centers for Disease Control and Prevention.

Adopting habits like exercising regularly, eating a heart-healthy diet with lots of vegetables and fruits like grapes and getting the proper amount of sleep can set you on the right path.

Eat a Heart-Healthy Diet
A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can have a positive impact on heart health and may lower your risk for heart disease. For example, grapes are easy to keep on hand as a heart-healthy snack. They have no saturated fat or cholesterol and are low in sodium; contain 7% of the daily recommended intake of potassium; and are a good source of vitamin K. Grapes are also a natural source of beneficial antioxidants and other polyphenols and help maintain healthy circulation by promoting the relaxation of blood vessels.

Whether enjoying them by the handful on their own or as part of recipes like these Baked Grape Falafel Bites, where Grapes from California add juicy goodness to a classic chickpea fritter, grapes are a perfect ingredient for heart-friendly eating plans. Research suggests eating grapes daily helps support heart health. In one study, for example, women who consumed 1 1/4 cups of grapes every day benefited from reduced blood triglyceride levels, LDL cholesterol levels, inflammatory proteins and other markers of heart disease.

Exercise Regularly
Getting at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity, as recommended by the American Heart Association, can have a positive impact on heart health by lowering blood pressure, reducing inflammation and aiding in maintaining a healthy weight.

Get the Proper Amount of Sleep
A crucial component of heart health, experts recommend adults get 7-9 hours of sleep each night. Creating a cozy sleep space by turning off electronics and setting the thermostat to a comfortable temperature is the first step toward a restful night’s sleep. Also aim for consistency with your bedtime routine, including going to sleep and waking at the same times each day (including weekends), for best results.

Learn more about the heart-health benefits of grapes, and find additional heart-friendly recipes, at GrapesFromCalifornia.com.

Baked Grape Falafel Bites

• 1 cup dried chickpeas, rinsed
• cold water, for soaking
• 1 cup loosely packed fresh parsley leaves
• 1/2 cup loosely packed fresh cilantro leaves
• 4 garlic cloves, peeled
• 1 medium onion, peeled and cut in wedges
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1/3 cup all-purpose flour
• 18 red Grapes from California
• vegetable oil cooking spray
• tahini sauce or baba ghanoush, for dipping

1. In medium bowl, cover chickpeas with at least 2 inches cold water. Let soak at least 12 hours, or overnight, at room temperature.
2. To make falafel bites: Drain soaked chickpeas, rinse well in colander and let stand.
3. In bowl of food processor, process parsley and cilantro until chopped herbs stick to sides of bowl. Do not scrape down. With motor still running, drop garlic through feed tube; it will also stick to sides of bowl. Remove lid, add onion and pulse to chop well. Add chickpeas, cumin, salt and baking powder. Scrape everything off sides of bowl and process until mixture is well chopped and looks mealy. Add flour and pulse to blend. Cover mixture and chill at least 1 hour.
4. Using 1-ounce scoop or tablespoon, drop 2-tablespoon mounds of chickpea mixture onto plate. Shape into balls, stuffing one grape inside each.
5. Heat oven to 350 F. Line baking sheet with foil then parchment paper.
6. Place falafel balls on sheet and spray with vegetable oil cooking spray. Bake 20 minutes, turning 1-2 times with tongs, until golden brown.

Nutritional information per serving: 240 calories; 8 g protein; 30 g carbohydrates; 11 g fat (41% calories from fat); 1 g saturated fat (4% calories from saturated fat); 0 mg cholesterol; 480 mg sodium; 6 g fiber.

(Family Features) The main course at family dinners may be the main event, but that doesn’t mean you should have to settle for bland, boring sides. Fret not – there is a better way to pair favorite proteins with tasty potatoes.

Try these Parmesan Potato Wedges that are boiled before they’re baked for a moist middle and crispy exterior that’s perfect alongside favorite meals. Discover more delicious side dishes at Culinary.net.

Parmesan Potato Wedges

Recipe courtesy of "Cookin' Savvy"

• 5 golden potatoes
• 2 cups grated Parmesan cheese
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• salt, to taste
• pepper, to taste
• 1 cup oil, for drizzling

1. Boil whole potatoes 20 minutes. Remove from water and slice into wedges.
2. Heat oven to 375 F.
3. In medium bowl, mix Parmesan cheese, garlic powder and onion powder. Add salt and pepper, to taste.
4. Dip wedges in Parmesan mixture, covering potatoes well. Place on cookie sheet drizzled in oil then drizzle oil on wedges. Bake 15 minutes then turn wedges over and bake 15 minutes.

 Source: Culinary.net

(Family Features) Those first school bells may be ringing, but they don’t have to signal the end of grilling season. This Blackened Spatchcock Chicken keeps the meat moist, tender and tasty with crispy skin and a spicy seasoning to keep your summer spirit alive. Visit Culinary.net to find more recipes that keep your grill lit all year long.

Blackened Spatchcock Chicken

• 1 whole chicken
• 1 cup melted butter or ghee
• 2 tablespoons heat-and-sweet seasoning
• 1/2 tablespoon garlic powder
• salt, to taste
• pepper, to taste

1. Heat grill to 375-400 F.
2. Use kitchen shears or knife to remove backbone from chicken to lay flat. Remove rib cage, if desired, or push flat with hands.
3. Mix butter, heat-and-sweet seasoning and garlic powder. Using meat injector, inject mixture into chicken. Rub remaining buttered seasoning over chicken and season with salt and pepper, to taste.
4. Place spatchcock chicken breast-side up over indirect heat and cook 35-40 minutes.
5. When internal temperature reaches 145 F, flip chicken breast-side down over direct heat 5 minutes, or until internal temperature reaches 165 F.
6. Let rest 10 minutes before serving.

 Source: Culinary.net

(Family Features) Shake up your next family barbecue with fresh, flaky seafood. This Grilled Glazed Salmon may result in a new favorite when served over rice or alongside fresh veggies or a small salad. Find more summer grilling ideas at Culinary.net.

Grilled Glazed Salmon

Recipe courtesy of "Cookin' Savvy"
Cook time: 15-20 minutes
Servings: 4-6

Dry Brine:

• 1/2 cup salt
• 1 cup sugar
• 1 cup brown sugar
• 2 tablespoons lemon thyme or lemon zest
• 3 tablespoons garlic powder
• 1 tablespoon pepper
• 1 salmon fillet (2-3 pounds)

Glaze:

• 1/4 cup brown sugar
• 1/4 cup ketchup
• 1/4 cup mustard
• 1/4 cup apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon garlic
• 2 tablespoons ginger
• salt, to taste
• pepper, to taste

1. To make dry brine: In bowl, mix salt, sugar, brown sugar, lemon thyme, garlic powder and pepper. Place salmon on cookie sheet and cover with brine. Refrigerate 10-12 hours, or overnight.
2. After brining, rinse salmon completely. Dry with paper towel and let rest at least 1 hour.
3. Heat grill to medium heat.
4. To make glaze: In bowl, mix brown sugar, ketchup, mustard, apple cider vinegar, Worcestershire sauce, garlic and ginger. Add salt and pepper, to taste. Brush over salmon.
5. Place cookie sheet with glazed salmon on grill and cook 15-20 minutes until internal temperature reaches 130 F. Let rest 5 minutes before serving.

 Source: Culinary.net

(Family Features) Staying healthy goes far beyond physical activity. If you’re laying out a path toward healthier living, keep your brain’s fitness top of mind. As the command center of the body, it influences every aspect of life and requires healthy stimulation, nourishment and adequate rest.

Consider a few key suggestions from the experts at the Mayo Clinic to keep your brain sharp:

Satisfy Cravings with Healthy Foods
You can establish a strong foundation for brain health by consuming healthy, whole foods such as whole grains, fish, legumes and healthy fats, plus an abundance of fruits and vegetables, including grapes and leafy greens. Research suggests grapes help maintain a healthy brain. In a human study of elderly subjects with mild cognitive decline, UCLA researchers found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease. 

Combinations of these healthy foods can be made into tasty dishes that support brain health such as this Chicken and Grape Cauliflower Rice Bowl, which features fresh Grapes from California alongside grilled chicken, cauliflower, zucchini, garbanzo beans and healthy spices.

Sleep Well
Health experts recommend aiming for at least seven hours of sleep per night. As noted by the Mayo Clinic, adequate sleep may help boost overall memory and brain health by giving the brain time to effectively consolidate memories.

Sweat It Out
Physical activity provides well-known benefits for the entire body, including increasing blood flow to the brain. After breaking a sweat, make sure you refuel with a post-workout snack like Grapes from California for natural hydration and an energy boost.

For more information on grapes and brain health, visit GrapesfromCalifornia.com and find more tasty recipes that support brain health.

Chicken and Grape Cauliflower Rice Bowl

Servings: 4

Chicken:

• 1/2 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 teaspoon minced fresh ginger
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• salt, to taste
• pepper, to taste
• 1 pound (3-4 pieces) small boneless, skinless chicken breast halves

Zucchini:

• 1 tablespoon olive oil
• 2 medium zucchini, trimmed and cut into 3/4-inch chunks
• 1 1/3 cups halved red Grapes from California

Cauliflower Rice:

• 1 bag (1 pound) thawed frozen riced cauliflower
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1/3 cup water
• 2 large garlic cloves, minced
• 2 teaspoons fresh ginger, minced
• 1 tablespoon ground cumin
• 1 teaspoon turmeric
• 1 can (15 ounces) garbanzo beans, drained and rinsed well
• 1/3 cup chopped fresh cilantro
• salt, to taste
• pepper, to taste

1. To make chicken: In medium bowl, combine oil, garlic, ginger and cumin. Add turmeric, season lightly with salt and pepper, to taste, and whisk to blend. Lightly pound chicken pieces to even them out then turn to coat in oil-spice mixture. Let stand 20-30 minutes.
2. Heat heavy, large skillet over medium-high heat until hot. Add chicken, smooth side down, and cook until golden brown underneath, about 4 minutes. Flip with spatula, reduce heat to medium and cook about 4 minutes until just cooked through. Transfer chicken to plate and tent with foil. Do not clean pan.
3. To make zucchini: In medium skillet over medium-high heat, heat oil until hot. Add zucchini pieces and cook, stirring often until crisp-tender, about 4 minutes. Remove from heat.
4. To make cauliflower rice: In colander, drain cauliflower well. In same large skillet used for chicken, add oil, onion and water over medium heat; cook, stirring until softened, about 3 minutes. Add garlic, ginger, cumin and turmeric; cook, stirring, 3 minutes. Add drained cauliflower and garbanzo beans; cook until hot, about 5 minutes. Stir in cilantro and season with salt and pepper, to taste.
5. Divide cauliflower rice among four large soup bowls. Slice chicken against grain and arrange on top of cauliflower rice along with grapes and cooked zucchini. Serve warm.

Nutritional information per serving: 420 calories; 34 g protein; 42 g carbohydrates; 14 g fat (30% calories from fat); 2.5 g saturated fat (5% calories from saturated fat); 65 mg cholesterol; 280 mg sodium; 10 g fiber.

 Source: California Table Grape Commission