(Family Features) While it may be true that each day offers its own adventure, those experiences require the energy to take on whatever comes next. You may not be able to plan every meal for every day, but a versatile ingredient can help tackle mealtimes (and snack time, too) by starring in recipes ranging from breakfast to dessert.

Consider the craveable texture and crunch of Envy Apples for the ultimate apple experience in dishes from morning to night that boast their uplifting aroma and flavor. This leading apple variety provides balanced sweetness with flesh that remains whiter longer, even after cutting, so your favorite breakfasts, lunches, snacks, dinners and desserts look as delicious as they taste.

Find more recipes for meals throughout the day by visiting EnvyApple.com.

1. Apple Honey Hotcakes – Kickstarting a morning with a breakfast that’s equally filling and delicious can provide the energy and motivation you need to begin the day on the right foot. These Apple Honey Hotcakes are made from scratch with grated apples, honey and cinnamon, providing a sweet combination that’s fried to golden perfection and topped with yogurt, fresh fruit and an added drizzle of honey.

2. Apple Brunch Board – Weekends are all about spending time with loved ones, and you can start those festivities with a simple yet delicious brunch menu. This Apple Brunch Board calls for craveable, crunchy Envy Apples; an assortment of bagels, waffles and muffins; fresh fruits and veggies; sausage; cheese; and deviled eggs. Add your own spin with other midmorning favorites like juices, spreads and garnishes.

3. Spinach and Apple Roulade – Flexible work schedules allow many people to work from the comforts of home, which also means fresh meals are available in your own kitchen. Skip the takeout and opt for Spinach and Apple Roulade, which turns thin chicken breast into a tender shell containing fresh apple slices, spinach filling and a warm homemade vinaigrette for a flavorful lunch that can keep you going all afternoon.

4. Grilled Chicken and Apple Barbecue Sauce – Whether there’s cause for celebration with a special meal or you’re just looking to feed the family on a busy weeknight, this Grilled Chicken and Apple Barbecue Sauce delivers the best of both worlds – flavor and convenience. Let the homemade barbecue sauce simmer away before prepping chicken to hit the grill. Once it’s cooked to an internal temperature of 165 F, brush with a little extra sauce and slice before serving.

5. Apple Shortcake Squares – Pie may be the first thing that comes to mind for an apple-infused dessert, but the versatility of Envy Apples means a world of sweets is at your fingertips. These Apple Shortcake Squares offer a tasty twist on traditional treats, whether you’re sharing with neighbors after a backyard barbecue or savoring an evening at home with your nearest and dearest.

Source: Envy Apples

(Family Features) From the celebrity on TV to your coworker at the watercooler, everyone is talking about turmeric. That’s because scientific evidence has been building around the potential health benefits, including anti-inflammatory properties, of curcumin, a compound in turmeric. These six tempting recipes – from a morning shake to baked chicken – will quickly make turmeric the new star of your spice cabinet. Find more tips for using turmeric at McCormick.com.

1. Chocolate Banana Shake with Turmeric and Cinnamon
   

   Take breakfast to go with a scrumptious shake made with a turmeric cocoa spice blend, roasted pistachios, frozen bananas and sweet dates.

2. Creamy Coconut Butternut Squash Soup
   

   This cozy classic balances the sweet and savory flavors of coconut milk and butternut squash.

3. Turmeric Vinaigrette

   Add earthy goodness to an everyday salad with this simple vinaigrette, made with turmeric, ginger, honey and sea salt.

4. Creamy Turmeric Dip
   

   Turmeric, sea salt, cinnamon, lemon juice and low-fat yogurt come together for a tasty dip that’s ready in just 5 minutes. Pack with vegetables and pita chips and take to work for a mid-afternoon snack.

5. Honey Mustard Turmeric Chicken
   

   Take baked chicken up a notch with a twist on everyone’s favorite sweet and tangy honey mustard marinade.

6. Golden Turmeric Milk
   

   Combine coconut milk, turmeric, vanilla and pumpkin pie spice to make this popular pick-me-up beverage.

Source: McCormick

(Family Features) With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu.

This nearly eight-week period typically calls for a special diet. Specifically, red meat is cut out on Fridays for some and for the entirety of Lent for others. According to Datassential, 26 percent of consumers observe lent and of those, 41 percent said they eat fish on Fridays instead of meat.

Eating two servings of seafood per week – as recommended by the Dietary Guidelines for Americans – is one way to make a positive commitment to you and your family’s health during Lent and throughout the year. According to a study in the Journal of the American Medical Association, research shows eating seafood 2-3 times per week reduces the risk of death from any health-related cause. Seafood also provides unique health benefits as a lean protein and is a quality source for omega-3 fatty acids, which are healthy fats essential to human health and development.

With so many seafood options available, including Alaskan cod, snapper, salmon and more, it can be easy to incorporate this nutritious lean protein into your diet.

This simple recipe for Blackened Catfish with Quinoa and Citrus Vinaigrette can help you on your way to a more nutritious meal plan that includes consuming seafood twice per week. If you can’t find catfish or prefer to substitute, any white fish such as cod, mahimahi or flounder will work.

For more seafood recipes and Lenten meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media.

Blackened Catfish with Quinoa and Citrus Vinaigrette

Recipe courtesy of chef Tim Hughes on behalf of the Seafood Nutrition Partnership
Servings: 4

Blackening Seasoning:

• 1          tablespoon salt
• 1          tablespoon pepper
• 1          tablespoon cayenne pepper
• 1          tablespoon garlic powder
• 1          tablespoon thyme

Quinoa Salad:

• 1          tablespoon peanut oil
• 1          cup corn, canned and drained or frozen and thawed to room temperature
• salt, to taste
• pepper, to taste
• 1/2       cup edamame, shelled and thawed to room temperature
• 3          cups quinoa, cooked

Blackened Catfish:

• 1          tablespoon peanut oil
• 1          pound catfish, cut into four fillets
• 5          tablespoons Blackening Seasoning

Citrus Vinaigrette:

• 2          tablespoons lemon juice
• 1          teaspoon lemon zest
• 1          tablespoon honey
• 1/2       teaspoon thyme
• 2          tablespoons olive oil

1. To make Blackening Seasoning: Combine salt, pepper, cayenne pepper, garlic powder and thyme.
2. To make Quinoa Salad: Heat and oil skillet. Add corn; salt and pepper, to taste, and saute until golden brown. Add edamame and sauteed corn to quinoa and set aside.
3. To make Blackened Catfish: Heat cast-iron skillet to medium-high heat with 1 tablespoon peanut oil added. Coat both sides of catfish fillets with Blackening Seasoning. Add catfish to skillet and cook 5-6 minutes per side, or until well done.
4. To make Citrus Vinaigrette: Whisk together lemon juice, lemon zest, honey and thyme. Slowly add olive oil, whisking until dressing is formed.
5. Serve Blackened Catfish on top of Quinoa Salad and drizzle with Citrus Vinaigrette.

Photo courtesy of Getty Images

Source: Seafood Nutrition Partnership

(Family Features) The holiday season is ripe with opportunities to gather around the table with loved ones and enjoy a delicious meal.

Elevate your holiday menu with freshly harvested ingredients like naturally sweet pecans. As America’s only native tree nut, the pecan boasts a proud heritage shared by the farmers who have grown it for generations – but this tree nut is more than a pie ingredient.

While the American Pecan Council’s Classic Pecan Pie is an ideal grand finale, consider including nutrient-dense pecans throughout the holiday season as a snack or in innovative pecan-filled dishes like Roasted Acorn Squash with Pecan Vinaigrette and Pecan Wild Rice Pilaf.

In addition to being a versatile addition to your holiday feast, in each 1-ounce serving of pecans, you’ll get 12 grams of “good” monounsaturated fat with zero cholesterol or sodium, according to the USDA. Compared to other nuts, pecans are among the lowest in carbs (4 grams) and highest in dietary fiber (3 grams) per serving.

For more seasonal recipes, nutritional information and cooking tips, visit AmericanPecan.com.

Classic Pecan Pie

Prep time: 15 minutes
Cook time: 70 minutes
Servings: 10

• 1          pie dough (9 inches)
• 6          tablespoons unsalted butter, melted and cooled
• 1          cup light corn syrup
• 1          cup light brown sugar
• 2          teaspoons pure vanilla extract
• 3          large eggs, lightly beaten
• 1/2       teaspoon salt
• 2 1/2    cups raw pecan halves

1. Place baking sheet in oven. Heat oven to 350° F.
2. Line pie pan with rolled out pie dough. Press into edges and up sides. Use fingers or fork to create decorative edge. Set aside.
3. In large bowl, whisk together butter, corn syrup, brown sugar and vanilla extract. Add eggs and salt, and whisk until mixture is even. Fold in pecan halves.
4. Pour mixture into pie crust and spread evenly with spatula. Use pieces of aluminum foil to cover edges of pie crust. Place pie on prepared baking sheet and bake 60-70 minutes, or until pie is set in center.
5. Remove pie from oven and allow to cool completely before serving or chilling.

Note: Pie can be made 1 day ahead and refrigerated overnight. Allow pie to come to room temperature before serving.

Roasted Acorn Squash Salad with Pecan Vinaigrette

Prep time: 15 minutes
Cook time: 35 minutes
Servings: 4

Squash:

• 1          small acorn squash
• 1          tablespoon olive oil
• 1/4       teaspoon sea salt

Dressing:

• 1/2       cup raw pecan pieces
• 1/4       cup olive or pecan oil
• 2          tablespoons apple cider vinegar
• 1          tablespoon maple syrup
• 1/4       teaspoon sea salt

Salad:

• 3-4       handfuls baby spinach
• 1 1/2    cups cooked farro
• 1          medium shallot, thinly sliced
• 1          ounce crumbled goat cheese

1. Heat oven to 425° F.
2. To create base, slice small part of one side of squash. Trim ends from squash, cut in half lengthwise and scoop out sides. Place cut-side down and cut squash into 1/4-inch thick slices. Place on sheet tray and toss with olive or pecan oil and salt. Roast until squash and peels are tender, 30-40 minutes.
3. While squash is roasting, heat small skillet over medium heat. Add pecans and toast, shaking pan, until nuts are fragrant. Transfer 1/3 cup of pecans to bowl and reserve remaining pecans for topping. Add oil, vinegar, maple syrup and salt while nuts are still warm. Stir vigorously and set aside.
4. In large bowl, combine spinach, farro, shallot, half the squash and half the dressing. Toss to combine then lay remaining squash on top of salad. Drizzle with remaining dressing and sprinkle with goat cheese and remaining toasted pecans before serving.

Note: Acorn squash skin is edible but needs roasting long enough to make it tender. If unsure, use delicata squash or skinless butternut squash.

Pecan Wild Rice Pilaf

Prep time: 10 minutes
Cook time: 45 minutes
Servings: 12

• 2          cups chicken or vegetable stock
• 2          cups water
• 1/8       teaspoon ground nutmeg
• 1/4       teaspoon ground ginger
• 1          teaspoon kosher salt, plus additional, to taste
• 1/4       teaspoon cloves
• 1          cinnamon stick
• 3/4       cup wild rice, rinsed
• 1          cup black rice, rinsed
• 1          tablespoon extra-virgin olive oil or pecan oil
• 1          tablespoon unsalted butter
• 1/2       large sweet onion, diced
• 2          cups butternut squash, diced
• 1          medium tart apple, peeled and diced
• black pepper, to taste
• 1/2       teaspoon dried thyme
• 1/2       teaspoon ground cinnamon
• 3/4       cup chopped pecans or pecan pieces
• 1/3       cup dried currants

1. In medium saucepan, bring stock, water, nutmeg, ginger, 1 teaspoon kosher salt, cloves and cinnamon stick to boil. Add rice and bring back to simmer. Reduce heat to low and half cover with lid. Allow rice to simmer about 45 minutes, or until tender and liquid is absorbed. Remove and discard cinnamon stick.
2. While rice is cooking, in large skillet, heat olive or pecan oil and butter. Add onion and cook, stirring frequently, until translucent, about 4 minutes. Add in butternut squash and cook, stirring often, until squash is tender and beginning to caramelize at edges, about 8-10 minutes. Add in apples and cook additional 3-4 minutes, or until apples soften. Season with salt and pepper, to taste, along with thyme and ground cinnamon. Stir in chopped pecans and currants, and cook until pecans are slightly golden and fragrant. Remove mixture from heat.
3. Stir butternut squash mixture with cooked rice and season, to taste, with salt and pepper. Serve warm or at room temperature.

Source: American Pecan Council

(Family Features) It’s not always easy to create meals that are both nutritious and satisfying. Managing intake of added sugar and saturated fat takes effort and planning, but transforming your favorite recipes into more nutritious family meals can be simpler than you imagined.

The nutrient-dense mushroom masterfully bridges that divide, offering rich and meaty flavor while still being fat-free, low-calorie and low-sodium. All mushrooms contain vitamin D at various levels, which helps build strong bones. Additionally, mushrooms are a source of B vitamins, including riboflavin and niacin, which help provide energy by breaking down proteins, fats and carbohydrates.

“Mushrooms are an incredibly versatile ingredient,” said Mary Jo Feeney, MS, RDN, nutrition research consultant for the Mushroom Council. “They can be the meaty star of a vegetarian dish or a nutritious complement to burgers and other hearty recipes.”

For a healthy weekday lunch, consider building a salad bowl around the earthy mushroom. Pair roasted or marinated mushrooms with crunchy vegetables and nutty grains, beans and pulses, and top with a simple vinaigrette or squeeze of citrus.

For lightened-up versions of classics such as burgers and meatballs, try adopting a culinary technique known as “The Blend.” Simply chop any mushroom variety to match the consistency of ground meat, blend the mushrooms into the meat and cook the mushroom-meat blend to complete the recipe. Substituting at least 25 percent of the meat for mushrooms can enhance the taste of your favorite meaty meals, deliver an extra serving of nutrient-rich vegetables and trim calorie and fat intake.

For additional mushroom recipes that incorporate the blending technique, visit mushroominfo.com.

Mighty Mushroom Blended Burger

Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4

• 1/2 pound any variety mushroom
• 2 tablespoons olive oil, divided
• 1 pound ground beef
• 1/2 teaspoon salt
• 4 buns

1. Finely dice mushrooms or gently pulse in food processor.
2. In skillet, warm 1 tablespoon olive oil on medium-high heat and add mushrooms, cooking 5-7 minutes, or until golden brown. Remove from heat and cool 5 minutes.
3. Transfer cooled mushrooms to medium bowl. Add ground beef and salt, mixing until combined. Make four patties.
4. Add remaining olive oil to pan and cook burger patties on medium-high heat until internal temperature reaches at least 160° F. Plate and add desired toppings to bun.
5. Recommended toppings include: pickled red peppers, crumbled blue cheese and watercress greens.

Marinated Mushroom Bowls with Lentils and Wild Rice

Prep time: 40 minutes
Servings: 4

Mushrooms:

• 1/4 cup extra-virgin olive oil
• 2 tablespoons unseasoned rice vinegar
• 1 tablespoon low-sodium soy sauce
• 2 teaspoons dark sesame oil
• 1 teaspoon chili oil
• 1 green onion, thinly sliced
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon sesame seeds
• 8 ounces crimini mushrooms, thinly sliced
• 2 cups thinly sliced purple cabbage
• 1 tablespoon fresh lime juice
• pinch of salt
• 2 teaspoons low-sodium soy sauce
• 2 cups cooked French lentils
• 1 cup cooked wild rice
• 1 cup chopped cucumber

1. To marinate mushrooms: In shallow bowl, whisk together olive oil, rice vinegar, soy sauce, sesame oil and chili oil.
2. Stir in green onion, cilantro and sesame seeds. Add mushrooms and gently toss in marinade. Cover and let rest 30 minutes.
3. Place cabbage in bowl and toss with lime juice and pinch of salt. Set aside.
4. Stir in 1 teaspoon of soy sauce to both lentils and wild rice.
5. To serve, arrange equal amount of mushrooms, cabbage, lentils, wild rice and cucumbers in each bowl. Drizzle with remaining marinade and garnish with chopped cilantro, sliced green onions and black sesame seeds. Serve with lime wedges.

Note: Can be served at room temperature or cold.

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette

Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4

• 8 ounces white button mushrooms, halved
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon finely ground sea salt
• 1/4 teaspoon ground black pepper
• 2 cups cooked wheat berries, warm
• 2 green onions, sliced
• 2 tablespoons dried cranberries, chopped

Dressing:

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh orange juice
• 1 teaspoon curry powder
• 1/4 teaspoon finely ground sea salt

1. Heat oven to 400° F.
2. Place mushrooms on baking sheet. Drizzle with olive oil. Sprinkle with salt and pepper. Toss to coat.
3. Bake 10 minutes. Carefully stir mushrooms and bake 5 more minutes, until tender.
4. Transfer mushrooms to medium bowl. Add wheat berries, green onions and cranberries.
   In small bowl, whisk together all dressing ingredients.
5. Pour dressing over salad. Toss to mix all ingredients. Serve warm.

Source: Mushroom Council

Save

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Ingredients

• 1 10-ounce package plain couscous
• 3 fresh mandarins, peeled and separated into segments
• 1/2 cup dried cranberries
• 1/4 cup pistachios, coarsely chopped
• 1 bunch green onions, sliced, including some green top (about 1/2 cup total), divided
• Curry Vinaigrette, divided (recipe below)
• 12 ounces frozen grilled chicken strips, heated according to package directions

Preparation

1. Prepare couscous according to package directions, remove to large bowl. Stir mandarin segments, cranberries, nuts and half green onion into couscous; add half of vinaigrette and toss well. Arrange on large serving platter; top with chicken. Drizzle evenly with remaining vinaigrette and garnish with remaining green onion. Serve immediately.
2. Curry Vinaigrette: In small bowl whisk together 1/4 cup mandarin juice or white wine vinegar, 1 teaspoon curry powder, 1/4 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/8 teaspoon cayenne, 1 teaspoon honey and 1/3 cup canola or other vegetable oil.

Serves

4

SOURCE: Cuties