(Family Features) A whole-grain food, popcorn has energy-producing carbohydrates and fiber, which can help keep you satisfied longer when looking for an at-home snack to share with loved ones. With no artificial additives or preservatives, light and airy popcorn is naturally low in fat and calories, non-GMO and gluten free, making it a sensible option to enjoy one handful at a time or sprinkled with seasonings that satisfy your taste buds in a recipe like Coconut Crunch Chia Clusters.

For more snack ideas that deliver on both flavor and nutrition, visit popcorn.org.

Watch video to see how to make this recipe!

Coconut Crunch Chia Clusters

Yield: 8 cups

• 8          cups unsalted, unbuttered popped popcorn
• 2/3       cup granulated sugar
• 1/3       cup butter
• 3          tablespoons honey
• 1/2       teaspoon salt
• 1          cup coconut flakes
• 3          tablespoons chia seeds

1. Preheat oven to 325° F. Line large, rimmed baking sheet with parchment paper. Place popcorn in large mixing bowl.
2. In small saucepan over medium heat, combine sugar, butter, honey and salt; bring to light boil, stirring often, until melted.
3. Pour sugar mixture over popcorn. Add coconut flakes and chia seeds; toss gently to combine.
4. Spread mixture on prepared baking sheet. Bake about 30 minutes, or until popcorn is lightly toasted. Let cool completely; break into clusters for serving.

Source:  Popcorn Board

(Family Features) Planning snacks you can enjoy with your children is a winning parenting strategy for spending more time together while creating tasty treats.

Take it a step further with a recipe like these Homemade Fudgsicles, which are an ideal example of an easy treat made with the goodness of real milk kids can help make, giving them an added incentive to enjoy moments together. To help your children reach the recommended 2-3 servings of dairy each day, serve with a glass of milk.

Find more snack recipes at milkmeansmore.org.

Watch video to see how to make this recipe!

Homemade Fudgsicles

Recipe courtesy of Milk Means More
Total time: 10 minutes plus 12 hours chill time
Servings: 12

• 3          cups milk
• 1          cup sugar
• 3/4       cup unsweetened cocoa powder
• 1/4       cup honey
• 1/4       teaspoon salt
• 12        ice pop sticks

1. In pot over medium heat, heat milk, sugar, cocoa powder, honey and salt, stirring often, until sugar dissolves. Remove from heat and cool to room temperature. Pour into ice pop molds and insert sticks then freeze until firm, about 12 hours.
2. Remove ice pops from molds and place in freezer-safe bag until ready to eat.

Source:  United Dairy Industry of Michigan

While apple pie is a traditional seasonal dish, you can add unique flavor with this skillet version. Simply toss Honeycrisp apples with brown sugar, cinnamon and lemon juice then spoon between two pie crusts simmering in a thin layer of brown sugar and cinnamon then drizzle with caramel sauce for a deliciously gooey evening treat.

Find more dessert recipes at Culinary.net.

Watch video to see how to make this recipe!

Skillet Apple Pie with Caramel Sauce

• 4          large Honeycrisp apples, peeled, cored and sliced
• 1/4       cup sugar
• 1 1/2    tablespoons cinnamon, divided
• 1          tablespoon lemon juice
• 6          tablespoons butter
• 1/4       cup, plus 2 teaspoons, brown sugar
• 2          refrigerated pie crusts
• 2          teaspoons whipping cream
• caramel sauce

1. Heat oven to 350° F.
2. In large bowl, combine apples, sugar, 1 tablespoon cinnamon and lemon juice until apples are covered. Set aside.
3. In oven-safe, 10-inch nonstick skillet, melt butter. Add 1/4 cup brown sugar and remaining cinnamon; mix until combined. Boil 5-8 minutes.
4. In same skillet, place one pie crust over brown sugar mixture. Pour apples over pie crust. Cover apples with second pie crust. Cut slits in top to release steam. Brush whipping cream over crust. Sprinkle with remaining brown sugar.
5. Bake 35-45 minutes until crust is golden brown.
6. Drizzle with caramel sauce.

Add the rich flavor of caramel to your dessert table with a recipe like this No Bake Chocolate Caramel Cheesecake for a tempting, tasty treat.

Find more dessert recipes at Culinary.net.

Watch video to see how to make this recipe!

No Bake Chocolate Caramel Cheesecake

• 10        graham crackers, crumbled
• 7          tablespoons butter, melted
• 1/4       cup sugar
• 1          tablespoon cinnamon
• caramel sauce, divided
• 16        ounces cream cheese
• 7          tablespoons powdered sugar
• 1          cup whipping cream
• chocolate covered caramels

1. Place graham crackers in re-sealable plastic bag. Using rolling pin or soup can, roll graham crackers into fine crumbs.  
2. In medium bowl, add cracker crumbs, melted butter, sugar and cinnamon; stir until combined. Press into bottom of pie plate. Drizzle caramel sauce over crust; set aside.
3. In medium bowl, combine cream cheese, powdered sugar and whipping cream. Pour over graham cracker crust. Refrigerate 24 hours.
4. Place chocolate caramel candy pieces around pie. Drizzle with caramel sauce. Refrigerate leftovers.

Fill your house with the aroma of fall with warm slices of this Pumpkin Loaf dolloped with butter.

Find more seasonal dessert recipes at Culinary.net.

Watch video to see how to make this recipe!

Pumpkin Loaf

• Nonstick cooking spray
• 4          eggs
• 3 1/2    cups flour
• 2          teaspoons baking soda
• 2          teaspoons cinnamon
• 1          teaspoon nutmeg
• 1          teaspoon salt
• 2          sticks butter
• 2          cups sugar
• 1          can (15 ounces) pumpkin puree
• 1          cup chocolate chips
• 1          cup walnuts, chopped

1. Heat oven to 350° F.
2. Prepare loaf and muffin pans with nonstick cooking spray.
3. In bowl, whisk eggs. Set aside.
4. In separate bowl, sift flour, baking soda, cinnamon, nutmeg and salt together. Set aside.
5. In another bowl, cream butter and sugar. Add whisked eggs and mix until blended.
6. Alternately add flour mixture and pumpkin puree to egg mixture, beating until blended. Fold in chocolate chips and walnuts.
7. Pour batter into loaf and muffin pans. Bake 40-45 minutes, or until toothpick inserted into center comes out clean.
8. Cool 10 minutes before removing from pans.

(Family Features) Hay rides and pumpkin carving aren’t the only time-honored traditions of fall. This time of year also brings the opportunity to enjoy spooktacular and hair-raising seasonal treats.

Whether served alone in a glass or incorporated in tasty recipes, limited edition TruMoo Orange Scream can help you whip-up festive sips and snacks. Inspired by orange frozen pops with vanilla ice cream and made with no high fructose corn syrup, no artificial growth hormones and no artificial sweeteners, this creamy orange milk is so frightfully delicious and nutritious, it might make you scream with joy.  

And this fall, the colorful milk is getting a makeover. In celebration of DreamWorks’ Trolls, Poppy and Branch – the eternally optimistic troll and her overly cautious counterpart – will make an appearance on specially marked bottles of TruMoo Orange Scream and Chocolate milks.

Kick off this year’s fearsome festivities with recipes inspired by the movie and its beloved characters: Truly Colorful Crepes and Poppy’s Orange Scream Pudding Parfaits. It’ll be no surprise when the whole family asks for more.

For more exciting recipes, visit TruMoo.com, and find TruMoo Milk on Facebook, Twitter and Pinterest.

Truly Colorful Crepes

Serves: 6

Crepes

• 2          large eggs
• 1 1/4    cups TruMoo Orange Scream milk
• 1          cup all-purpose flour
• 1/3       cup confectioners’ sugar
• 3          tablespoons melted butter
• 1          teaspoon orange extract
• 1/4       teaspoon salt

Filling

• Frozen yogurt
• confectioners’ sugar
• 1          tablespoon grated orange peel
• blue sprinkles (optional)

1. In large bowl, combine eggs, milk, flour, sugar, melted butter, orange extract and salt. Beat with wire whisk to combine well. Cover and place mixture in refrigerator for 1 hour, or up to 2 days.
2. Stir mixture with spoon. Heat lightly greased 9-inch skillet over medium heat. Pour 1/4 cup batter into center of pan; quickly swirl or spread mixture to fill skillet. Cook each crepe 30 seconds; flip; cook another 10 seconds until lightly browned. Place crepe on large cookie sheet. Repeat with remaining batter. Do not stack crepes on top of each other.
3. To serve, place 2 small scoops of frozen yogurt in center of crepe; fold sides over to close. Sprinkle crepes with confectioners’ sugar, grated orange peel and sprinkles, if desired.

Poppy’s Orange Scream Pudding Parfaits

Serves: 4

• 1          package (16.5 ounces) refrigerated chocolate chip cookie dough
• 1          package (3.4 ounces) instant vanilla pudding and pie filling
• 2          cup TruMoo Orange Scream milk
• whipped topping
• blue and green sprinkles

1. Prepare cookies as package directs. Set aside.
2. Prepare instant pudding as package directs, using milk.
3. In a glass or parfait dish, crumble 1 cookie; top with large spoonful of pudding. Repeat layering. Dollop with spoonful of whipped topping; top with sprinkles. Repeat to make three more parfaits.

Source: TruMoo

(Culinary.net) If you need a recipe idea for your ripened bananas, try this Frosted Banana Cake recipe. A moist but not overly sweet cake bursting with banana flavor paired with a cream cheese frosting may be your new favorite.

Find more dessert recipes at Culinary.net.

Watch video to see how to make this recipe!

Frosted Banana Cake

• 2          medium ripe bananas
• 1/2       cup butter, softened
• 1 1/2    cups sugar
• 2          eggs
• 1          cup sour cream
• 1/4       teaspoon vanilla extract
• 2          cups flour
• 1          teaspoon baking soda
• 1/4       teaspoon salt

Frosting:

• 1          package (8 ounces) cream cheese, softened
• 1/2       cup butter, softened
• 2          teaspoons vanilla extract
• 3          cups powdered sugar

1. Heat oven to 350° F.
2. Peel, slice and mash ripened bananas; set aside.
3. In large bowl, beat butter and sugar until fluffy. Add eggs, sour cream and vanilla; blend well. Gradually add in flour. Stir in bananas. Add baking soda and salt; mix well.
4. Pour batter into baking pan. Bake 20-25 minutes, or until toothpick inserted into center of cake comes out clean. Let cool.
5. To make frosting: In large bowl, beat cream cheese, butter and vanilla extract until fluffy. Gradually add powdered sugar. Mix until well combined.
6. Frost cake. Store in refrigerator until ready to serve.

Maya Gold Chocolate Mousse Cake

Prep time: 10 minutes
Cook time: 35-40 minutes
Servings: 10

•             Melted butter
• 1          tablespoon ground almonds, plus extra for dusting pan
• 2          bars (3 1/2 ounces each) Green & Black’s Dark 70% Cacao
• 1          bar (3 1/2 ounces) Green & Black’s Maya Gold
• 1 1/2    cups sugar
• 1 1/4    sticks unsalted butter
• 1          pinch sea salt
• 5          large eggs
• confectioners’ sugar or edible gold dust

1. Heat oven to 350° F. Brush pan with melted butter and dust with ground almonds, shaking off excess.
2. In top of double boiler over barely simmering water, melt chocolate bars, sugar, butter and sea salt. Remove from heat.
3. Beat eggs with ground almonds and fold into chocolate mixture. Pour into 8- or 9-inch springform cake pan and bake 35-40 minutes.
4. Remove sides of pan and leave cake on bottom part to cool. Using sifter, dust with confectioners’ sugar or brush with gold dust before serving.

(Family Features) If an ounce of prevention is worth a pound of cure, it's good to know that a convenient pantry product can help fight osteoporosis – by the spoonful. Over 44 million American women and men aged 50 and older have osteoporosis or low bone mass. About half of American children under 5 years of age don't get enough calcium in their diets. And once children reach their teen years, more than 85% of girls and 60% of boys don't get their recommended daily allowance of calcium.

Since low lifetime calcium intake is one of the risk factors for osteoporosis, it makes sense to start building stronger bones in childhood, then continue through life. One easy and delicious way to automatically increase your family's calcium intake is to sprinkle nonfat dry milk into your recipes. Sprinkle nonfat dry milk into your favorite meatloaf mixture to help keep it moist.
Add it to breads, muffins and cakes for better texture and browning. Fortified with vitamins A and D, with D aiding calcium absorption, the "magic crystals" can also enrich smoothies, egg dishes, dips, puddings, mashed potatoes, soups and sauces.

For more calcium-boosting recipes and information, visit VeryBestBaking.com.

By the Spoonful
Look how easy it is to boost your calcium intake. Get the most calcium by adding 1 tablespoon of nonfat dry milk to many of the foods you eat every day. Make it a habit to get more calcium this wholesome and natural way.

Creamy Garlic Dip

Servings: 10

• 1          cup reduced-fat sour cream
  1/2       cup dry Nestlé Carnation Instant Nonfat Dry Milk
  2          tablespoons sliced green onions
  1          tablespoon cider vinegar
  1          clove garlic, finely chopped
  1/2       teaspoon salt
  1/4       teaspoon ground black pepper

1. In small bowl, combine sour cream, dry milk, green onions, vinegar, garlic, salt and pepper; stir until smooth. Serve with assorted cut-up vegetables.

Nutritional information per serving: 70 calories; 5 g protein; 3 g fat (25 calories from fat); 7 g carbohydrates; 10 mg cholesterol; 0 g fiber; 190 mg sodium; 15% daily value calcium.

Creamy Fruit Smoothie

Servings: 4

• 3          cups fresh, frozen (unsweetened) or canned fruit, drained
• 1 1/3    cups (3.2 ounce envelope) dry Nestlé Carnation Nonfat Dry Milk
• 1/2       cup water
• 1/2       cup ice cubes
• 2          tablespoons granulated sugar (optional)
• 1          teaspoon vanilla extract

1. Place fruit, dry milk, water, ice, sugar and vanilla extract in blender; cover. Blend until smooth.

Note: For a tropical drink, try a mixture of mango, papaya and pineapple to make up 3 cups fruit. Follow directions above.

Nutritional information per serving: 150 calories; 9 g protein; 0.5 g fat (5 calories from fat); 28 g carbohydrates; 5 mg cholesterol; 2 g fiber; 125 mg sodium; 30% daily value calcium.

Zesty Potato Salad

Servings: 8

• 1/4       cup dry Nestlé Carnation Instant Nonfat Dry Milk
• 1/4       cup water
• 1/4       cup Dijon-style mustard
• 1/2       teaspoon salt
• 1/4       teaspoon freshly ground black pepper
• 2          pounds (about 6 large) red-skinned potatoes, cut into 1-inch cubes, cooked, drained and cooled
• 2          cups green beans, cut into 1-inch pieces, blanched (optional)
• 1          cup chopped red bell pepper
• 1/4       cup sliced green onions
• lettuce leaves (optional)

1. In small bowl, combine dry milk, water, mustard, salt and pepper until well mixed. In large bowl, combine potatoes; green beans, if desired; bell pepper and onions; add milk dressing and toss well to coat. Serve immediately or refrigerate. Serve over lettuce leaves.

Nutritional information per serving: 160 calories; 8 g protein; 1.5 g fat (15 calories from fat); 30 g carbohydrates; 5 mg cholesterol; 4 g fiber; 330 mg sodium; 20% daily value calcium.

Banana Nut Bread

Servings: 2 loaves

• 4          cups all-purpose flour
• 1 1/3    cups (3.2-ounce envelope) dry Nestlé Carnation Nonfat Dry Milk
• 4          teaspoons baking powder
• 1          teaspoon ground cinnamon
• 4          large eggs
• 3 1/2    cups (about 7 medium) mashed very ripe bananas
• 2          cups granulated sugar
• 1          cup vegetable oil
• 1          cup chopped walnuts

1. Heat oven to 350° F. Grease two 9-by-5-inch loaf pans.
2. In medium bowl, combine flour, dry milk, baking powder and cinnamon. In large mixer bowl, beat eggs, bananas, sugar and vegetable oil on medium speed until well blended. Gradually beat in flour mixture; stir in nuts. Spoon into prepared loaf pans.
3. Bake 60-65 minutes, or until wooden pick inserted in center comes out clean. Cool in pans on wire racks 10 minutes; remove to wire racks to cool completely.

Nutritional information per serving: 310 calories; 6 g protein; 14 g fat (120 calories from fat); 43 g carbohydrates; 35 mg cholesterol; 2 g fiber; 115 mg sodium; 10% daily value calcium.

Confetti Frittata

Servings: 4

•             Nonstick cooking spray
• 2          cartons (8 ounces each) egg substitute
• 1 1/3    cups (3.2-ounce envelope) dry Nestlé Carnation Nonfat Dry Milk
• 2          cups (8 ounces) shredded reduced-fat cheddar cheese
• 2          cups (about 6 ounces) sliced fresh mushrooms
• 1/2       cup finely chopped red bell pepper
• 2          medium green onions, sliced
• 1/2       teaspoon salt
• 1/2       teaspoon ground black pepper

1. Heat oven to 400° F. Spray 10-inch ovenproof skillet with nonstick cooking spray.
2. In medium bowl, combine egg substitute and dry milk; mix thoroughly. Stir in cheese, mushrooms, bell pepper, green onions, salt and black pepper. Pour mixture in prepared skillet.
3. Bake 30-35 minutes, or until set in center. Cool on wire rack 5 minutes then cut into wedges and serve.

Nutritional information per serving: 300 calories; 38 g protein; 8 g fat (70 calories from fat); 17 g carbohydrates; 15 mg cholesterol; 1 g fiber; 980 mg sodium; 60% daily value calcium.

Photos courtesy of Getty Images

Source: VeryBestBaking.com

(Family Features) It wouldn’t be summer without a fresh fruit pie. Sink your teeth into sweetness with every bite of this Fresh Strawberry Pie.

Find more summer recipes at Culinary.net.

Watch video to see how to make this recipe!

Fresh Strawberry Pie

Recipe adapted from Pillsbury

• 1          pie crust
• 6          cups whole fresh strawberries
• 1          cup sugar
• 3          tablespoons cornstarch
• 1/4       cup water
• sliced strawberries
• 1          cup sweetened whipped cream

1. Heat oven to 450° F.
2. Press pie crust into 9-inch glass pie pan. Bake 9-11 minutes, or until lightly browned. Completely cool pie crust, approximately 30 minutes.
3. In blender, crush strawberries to make 1 cup. In saucepan, combine sugar and cornstarch. Add crushed strawberries and water. Bring to boil, stirring constantly. Cool to room temperature.
4. Arrange sliced strawberries in cooled crust. Pour cooked strawberry mixture evenly over strawberries. Refrigerate 3 hours.
5. Top with whipped cream and desired toppings.

Source: Culinary.net