(Family Features) It’s easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake things up in the kitchen, consider new ways to cook favorite dishes without completely rethinking the menu.

Replacing tired ingredients is an easy solution when classic recipes become bland and boring, which is a perfect reason to try cooking with 4th & Heart Ghee. As a 1:1 substitute for butter or oil, its spreadable texture makes it easy to use in baked goods, grilled dishes and beyond.

This superfood can do all the things butter can do – like make toast taste awesome and trick your kids into eating broccoli – but with additional benefits. For example, it maintains its molecular integrity at high temperatures, can be digested by lactose intolerant people, supports weight loss, improves digestion and reduces inflammation.

Consider these benefits of choosing 4th & Heart Ghee instead of butter:

• Grass-fed and pasture-raised: It’s packed with naturally occurring fatty acids and CLA, which can improve gut health and biochemistry.
• Spreadable and shelf-stable: Ghee is shelf-stable for up to 12 months and is best kept in the pantry. This means you never have to scramble to bring butter to room temperature quickly when baking or risk mangling your toast with cold butter.
• High smoke point: When oil smokes, it becomes a trans fatty acid. With a smoke point of 485 F, ghee lets you cook away without worrying about high temperatures.
• Natural source of butyric acid: Butyric acid naturally occurs in your gut and in ghee, helping your body absorb nutrients from the foods you eat.
• Buttery taste: Ghee made in the traditional style provides a delicious, light and buttery taste, perfect for this Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime. It’s ideal for a light lunch or dinner as it’s bursting with vibrant flavors and wholesome ingredients.

To find more benefits of cooking with ghee, along with recipe inspiration, visit fourthandheart.com.

Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime

• 2 large sweet potatoes, peeled and cubed
• 2 tablespoons 4th & Heart Turmeric Ghee, divided
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• salt, to taste
• pepper, to taste
• 1 cup quinoa
• 1 can black beans, drained and rinsed
• 1/4 cup red onion, finely diced
• 1/4 cup fresh cilantro, chopped, plus additional for garnish, divided
• 1 lime, juice only
• 1/4 cup crumbled feta or goat cheese (optional)

1. Preheat oven to 400 F.
2. In large bowl, toss cubed sweet potatoes with 1 tablespoon turmeric ghee, cumin powder and smoked paprika; add salt and pepper, to taste. Spread sweet potatoes evenly on baking sheet and roast 25-30 minutes, or until tender and slightly crispy on edges, turning halfway through.
3. Cook quinoa according to package instructions. Once cooked, fluff with fork and set aside.
4. In medium bowl, mix cooked quinoa with black beans, red onion and 1/4 cup chopped cilantro.
5. Drizzle half the lime juice over quinoa mixture and stir to combine. Add salt and pepper, to taste.
6. In large serving bowl, top quinoa mixture with roasted sweet potatoes. Drizzle remaining turmeric ghee over bowl. Squeeze remaining lime juice over top. Garnish with additional chopped cilantro and crumbled feta or goat cheese, if desired.

Source: 4th & Heart Ghee

(Family Features) Whether Cinco de Mayo means an opportunity to celebrate your family’s heritage or it’s simply an excuse to gather with the ones you love, every holiday truly is about the same thing: special moments together. While those treasured times at the table revolve around camaraderie and conversation, it can start with a filling meal and end with a sweet treat.

Take this year’s festivities the traditional route with recipes that combine familiar favorites with ingredients you normally may not use otherwise, such as cactus. This Mexican Cactus Pork Stew makes Cinco de Mayo a cinch with the use of a Dutch oven. Just brown fresh pork shoulder (or reheat leftover pork) in the Dutch oven and combine with onion and jalapeno for the right mixture of flavor and spice. Once pork is cooked or warmed through, add broth, beans, spices, seasonings and a cup of chopped cactus for a southwestern spin.

After some lively chatter or friendly competition, you’re bound to work up the appetite for dessert. Call the kids to the kitchen to lend a hand with these Kid-Friendly Mexican Cinnamon Cookies – they’ll love working with the dough and rolling warm cookies in the cinnamon-sugar mixture after baking. Remember, they don’t have to be perfect; you can ensure a bit of fun and flavor by letting their creativity shine.

Visit Culinary.net to find more family-friendly recipes perfect for celebrating holidays throughout the year.

Mexican Cactus Pork Stew

Recipe courtesy of "Cookin' Savvy"

• 1 pound pork shoulder (leftover or fresh)
• 1 medium onion, chopped
• 1 jalapeno pepper, chopped
• 3 cups beef broth
• 1 can (28 ounces) diced tomatoes
• 2 cans (15 ounces each) mild chili beans
• 1 cup chopped cactus (nopales)
• 1 tablespoon garlic powder
• 2 tablespoons smoked paprika
• 1 teaspoon cayenne pepper
• salt, to taste
• pepper, to taste
• 4 green onions, chopped, for garnish
• 1/4 cup chopped cilantro, for garnish

1. If using fresh pork, in Dutch oven, cube and brown it with onion and jalapeno pepper. If using leftover pork, reheat in Dutch oven with onion and jalapeno pepper.
2. Add beef broth, diced tomatoes, chili beans, cactus, garlic powder, smoked paprika, cayenne pepper and salt and pepper, to taste.
3. Simmer 25 minutes then garnish with green onions and cilantro.

Kid-Friendly Mexican Cinnamon Cookies

Recipe courtesy of "Cookin' Savvy"

• 4 sticks butter, at room temperature
• 4 cups self-rising flour, plus additional for coating workspace
• 2 teaspoons cinnamon
• 1 egg
• 3/4 cup sugar

Topping:

• 2/3 cup sugar
• 4 teaspoons cinnamon

1. Preheat oven to 375 F.
2. In bowl, combine butter, 4 cups flour and cinnamon. Add egg and sugar then knead into ball.
3. Spread additional flour on counter and cut ball into six sections. Roll each section into 24-inch ropes then cut into 1-inch pieces and place on cookie sheet.
4. Bake 10 minutes.
5. To make topping: In bowl, combine sugar and cinnamon.
6. Roll warm cookies in mixture and let cool on rack.

(Family Features) Quick and easy family dinners often feel few and far between, but you can make them a more frequent occurrence by depending on seafood as a flavorful, easy-to-prepare protein.

Today, more than half of all seafood consumed in the U.S. is raised by aquaculture, also known as seafood farming. While this industry has made strides throughout the last few decades, from increasingly sustainable farming practices to technological advancements, not all seafood farms are equal and neither are the certifications you see on the packaging.

Aquaculture helps meet the ever-growing popularity of seafood and provides people in developing countries with healthy protein. It also aids in rebuilding populations of threatened and endangered species along with boosting wild stocks of freshwater and seawater species. By ensuring supply chain integrity from farm to the store, the Aquaculture Stewardship Council’s (ASC) Sea Green certification label lets shoppers know they’re protecting oceans, coasts and wildlife while also investing in restoring them.

With a mission to help the industry feed a growing global population while respecting the planet and its people, the council aims to minimize the industry’s impact on climate change and protect fish welfare. To achieve these goals, the certification label helps shoppers identify products that meet strict standards for responsibly farmed seafood, raising the bar for farm performance, verification and traceability.

With increased demand from the culinary community for alternative seafood sources that preserve wild populations without compromising farm-to-fork flavor or freshness, ASC’s certification helps ensure the seafood you’re buying is what it claims to be. That way, you can enjoy make-at-home recipes like Honey Mustard Crunch Salmon.

Visit SeaGreenBeGreen.org to find family-friendly recipes and certification information.

Watch video to see how to make this recipe!

Honey Mustard Crunch Salmon

• 1          bag (1 pound, three 6-ounce portions) ASC-certified North Coast Seafoods Naked Norwegian Salmon
• salt, to taste
• pepper, to taste

Honey Mustard Glaze:

• 1/3       cup honey
• 1/4       cup whole-grain mustard
• 2          tablespoons smooth Dijon mustard
• 2          tablespoons mayonnaise
• 2          teaspoons horseradish
• 1          teaspoon smoked paprika

Crunch:

• 3/4       cup panko breadcrumbs
• 2          tablespoons dried parsley
• 2          tablespoons olive oil

1. Thaw salmon and pat dry. Arrange on oiled baking tray. Season with salt and pepper, to taste.
2. To make glaze: In small bowl, combine honey, mustard, Dijon mustard, mayonnaise, horseradish and paprika; mix until well combined. Chill glaze until ready to use.
3. To make crunch: In bowl, combine breadcrumbs, parsley and oil; mix well. Reserve.
4. Preheat oven to 400 F.
5. Top each salmon portion with 1 tablespoon glaze and spread evenly over fish. Press crunch evenly onto glaze.
6. Bake 15-17 minutes until fish is cooked through.
7. Serve with drizzle of remaining glaze.

Source: Aquaculture Stewardship Council

(Family Features) When it comes time to entertain family and friends, it’s important to have a few simple, warm appetizers and small plates at the ready. Plan your menu with recipes that can be prepped ahead of time and popped in the oven when guests arrive. It can make hosting easier and more enjoyable.

A versatile ingredient that can enhance your favorite sweet and savory recipes, Musselman’s Apple Butter is more than just a spread. It’s made the old-fashioned way for perfect texture and a rich apple-cinnamon flavor, giving parties and get-togethers a unique taste in recipes like these Apple Brie Bites and Apple Butter Bacon-Wrapped Shrimp.

Find more appetizers ideal for entertaining at musselmans.com.

Apple Butter Bacon-Wrapped Shrimp

Servings: 10

• 3/4       cup Musselman’s Apple Butter
• 1/2       cup maple syrup
• 1/2       teaspoon red pepper flakes
• 1/2       teaspoon salt
• 1/2       teaspoon smoked paprika
• 10        pieces bacon
• 10        extra-large shrimp, cleaned and deveined
• chopped cilantro, for garnish (optional)

1. Heat oven to 400° F. Line rimmed baking sheet with parchment paper.
2. In medium-sized skillet over medium heat, add apple butter, maple syrup, red pepper flakes, salt and paprika. Whisk until mixture is thick and cooked down by half, about 10 minutes. Set aside.
3. In large skillet over medium heat, add bacon slices and cook until browned but still flexible.  Remove from pan and drain on paper towel-lined plate.
4. Wrap one bacon slice around each shrimp, secure with toothpick and place onto prepared baking sheet.
5. Once all shrimp have been wrapped, baste tops with apple butter mixture.
6. Bake 5 minutes then flip and baste other side of shrimp. Bake another 5 minutes. Continue to flip and baste shrimp (2 minutes each time) until shrimp is fully cooked. Do not overcook as glaze can burn. Sprinkle with cilantro, if desired.

Apple Brie Bites

Servings: 24

• 1          sheet puff pastry, thawed
• 5          ounces Brie cheese
• 1/2       cup Musselman's Apple Butter
• 1/4       cup pecans, chopped

1. Heat oven to 400° F. Grease mini muffin pan.
2. Press seams of puff pastry sheet together. Cut sheet into quarters then each quarter into six pieces. 
3. Use rolling pin to flatten each piece of pastry into square shape. Place one square into each muffin cup.
4. Put 1/2 teaspoon brie, 1 teaspoon apple butter and 1/2 teaspoon chopped pecans into each muffin cup.
5. Bake 13-15 minutes until golden brown. Serve warm.

Source:

(Family Features) Warmer weather may mean finding ways to cool off, but that doesn’t mean you can’t bring bold flavors to the gathering you’re hosting with family and friends. Whether it’s a barbecue bash or a casual pool party, there is a flavorful blend perfect for nearly every occasion.

When the sun is shining, it’s time to fire up the grill, which means you can get creative and show off your skills. Add a little flavor to your world – Dale Sabor A Tu Mundo – with a versatile ingredient like Tabasco Sauce, which has helped personalize the flavors of food across the globe for nearly 150 years. Whether used as an ingredient or condiment, it can add flavor to virtually any type of cuisine, including Mexican favorites like this Parrillada Mixta with Garlic and Sweet Chipotle Marinades.

Throw some steak, shrimp and chicken on the grill and combine with sweet and spicy marinades to create a grilled spread that’s nearly irresistible. Take it up a notch and serve it with sides such as fresh limes, sizzling onions, creamy guacamole, pico de gallo and soft corn tortillas to complete your meal. It’s a tasty way to add an extra kick of flavor to summer entertaining.

Find more recipes and ways to flavor your world at Tabasco.com.

Parrillada Mixta with Garlic and Sweet Chipotle Marinades

Servings: 6-8

Garlic Chipotle Marinade:

• 14        garlic cloves, peeled
• 1          medium white onion, quartered
• 1 1/2    cups light Mexican beer
• 3/4       cup olive oil
• 1          tablespoon coarse black pepper
• 4          tablespoons Tabasco Chipotle Pepper Sauce 
• 1          teaspoon salt 
• 2          flank steaks (1 pound each)

Sweet Chipotle Marinade:

• 8          garlic cloves, peeled
• 1          red bell pepper, de-seeded and stemmed 
• 1          small white onion
• 1          teaspoon ground cinnamon
• 1          teaspoon smoked paprika
• 8          tablespoons olive oil
• 8          tablespoons agave syrup
• 4          tablespoons fresh lime juice
• 1 1/4    cups orange juice
• 1 1/4    cups cold water
• 4          tablespoons Tabasco Chipotle Pepper Sauce 
• salt, to taste 
• 2          pounds extra-large shrimp, peeled, deveined and tails on
• 4-6       boneless, skinless chicken breasts

1. To make Garlic Chipotle Marinade: In blender, puree garlic, onion, beer, olive oil and pepper. Transfer puree to large mixing bowl; add chipotle sauce and salt.
2. Place steaks in re-sealable plastic bag and pour in marinade.

Note: Marinating time depends on the cut of beef selected. For fajitas or skirt steak, marinate at least 6 hours. 

1. To make Sweet Chipotle Marinade: In blender, puree garlic, bell pepper, onion, cinnamon, paprika, olive oil, agave, lime juice, orange juice, water and chipotle pepper sauce.
2. In separate re-sealable plastic bags, divide marinade over chicken and shrimp. Allow shrimp to marinate 8 hours and chicken 24 hours.
3. To prepare meat: Remove steak, shrimp and chicken from marinade and set aside. Heat grill to medium-high heat. Brush off excess marinade and grill chicken first, to desired doneness, then steak and shrimp.

Note: Cooking times will vary depending on cuts of meat and desired doneness. For best results, use a meat thermometer.

Serving suggestion: Place steak, shrimp and chicken on large platter and serve with side items such as fresh guacamole, pico de gallo, grilled onions, fresh limes and fresh corn tortillas.

Source: Tabasco