(Family Features) Comforting family meals are a tradition in many homes with time spent around the table sharing stories and laughs while enjoying great food. These meals can include lavish or complicated recipes, but you can also enjoy dinner with loved ones by turning to easy-to-make dishes that still follow through with delicious flavor.

Serve up snack-sized sandwiches, for example, with this recipe for Pulled Pork Sliders with Tangy Red Slaw made using Aunt Nellie’s Whole Holland Style Onions and Sweet & Sour Red Cabbage to add a zesty zip to tender pork sandwiches.

Ready in less than half an hour and requiring only a handful of ingredients, Lemon-Butter 4 Bean Ravioli is an easy solution for a comfort food craving. Cheesy ravioli, READ Bean Salad and veggies make a simple, satisfying, meatless pasta dinner in minutes.

Visit auntnellies.com and READsalads.com for more easy family meal inspiration.

Pulled Pork Sliders with Tangy Red Slaw

Prep time: 25 minutes
Servings: 6

Slaw:

• 1          tablespoon olive oil
• 2          tablespoons apple cider vinegar
• 3/4       teaspoon sugar
• 1/8       teaspoon cayenne pepper
• 1/4       cup thinly sliced celery
• 1/4       cup finely diced green bell pepper
• 1          cup Aunt Nellie’s Whole Holland Style Onions, drained and coarsely chopped
• 1          jar (16 ounces) Aunt Nellie’s Sweet & Sour Red Cabbage, drained

Sliders:

• 1          pound pulled pork, heated through
• 1/4       cup hickory smoked barbecue sauce, warm
• 12        small pull-apart dinner rolls, split crosswise and lightly toasted

1. To make slaw: In large bowl, combine oil, vinegar, sugar and cayenne pepper; whisk to combine. Add celery, bell pepper, onions and red cabbage; toss to coat.
2. To make sliders: In medium bowl, mix pork and barbecue sauce. To assemble, spoon pork evenly over bottom half of each roll. Top with slaw and top half of each roll.

Note: If desired, slaw can be served warm. In saucepan over medium-low or medium heat, cook slaw about 5 minutes, or until heated through, stirring frequently.

Lemon-Butter 4 Bean Ravioli

Recipe courtesy of “Winnie’s Balance” on behalf of Seneca Foods
Prep time: 15 minutes
Cook time: 12 minutes
Servings: 4

• 1          package (10 ounces) fresh cheese ravioli
• 1          teaspoon olive oil
• 2          cups combination of sliced button mushrooms, chopped kale and grape tomatoes
• 2          tablespoons unsalted butter, divided
• 2          large cloves garlic, minced
• 1          can (15 ounces) READ 4 Bean Salad
• 1-2       tablespoons fresh lemon juice
• crushed red pepper flakes (optional)

1. Cook ravioli according to package directions. Drain and set aside.
2. Heat medium skillet over medium heat. Add olive oil; swirl to coat.
3. Add mushrooms, kale, tomatoes and 1 tablespoon butter. Cook 6 minutes, or until mushrooms are soft and tomatoes burst, stirring occasionally. Remove from heat.
4. Return pasta to medium heat. Add remaining butter and minced garlic. Cook 2 minutes, or until garlic is fragrant, stirring frequently. Stir in bean salad; cook 1 minute, or until heated through.
5. Gently stir vegetables into pasta. Drizzle with lemon juice. Toss gently and top with red pepper flakes, if desired.

Source: Seneca Foods

(Family Features) A summer weekend isn’t complete until you fire up the grill, but flame-kissed steaks are just the start to an unforgettable meal that celebrates all the best of the season.

To create the perfect main dish, start with high-quality protein, like Omaha Steaks’ Private Reserve Boneless New York Strips. Thick, juicy and full of flavorful marbling, these premier steaks are meticulously aged for optimal taste and tenderness with robust, beefy flavor brought out when cooked properly on the grill.

If you’re opting for burgers, elevate your menu with flavorful accompaniments like crisp candied bacon, sauteed shrimp and zesty homemade pickles for a menu you won’t soon forget.

Find more ideas for upgrading the grilling experience in your own backyard at OmahaSteaks.com.

Candied Bacon

Prep time: 5 minutes
Cook time: 25 minutes
Servings: 8

• 1          pound (1 package) Omaha Steaks Applewood Smoked Steak-Cut Bacon
• 1          tablespoon fresh ground black pepper
• 1          cup packed light brown sugar

1. Heat oven to 375° F.
2. Place wire rack on foil-lined baking sheet. Place strips of bacon on wire rack and sprinkle with black pepper. Lightly pat brown sugar on top of bacon in thin layer.
3. Place baking sheet on center rack in oven and bake 25 minutes, or until brown sugar melts and bacon is crisp.
4. Remove from oven and cool 10 minutes. Using tongs, transfer bacon to parchment-lined baking sheet and cool to room temperature.
5. Store in airtight container up to 3 days at room temperature.

Quick Pickles

Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1 1/2 cups

• 1/2       cup white vinegar
• 2          teaspoons sugar
• 1          teaspoon mustard seed
• 1          teaspoon salt
• 1          clove garlic, crushed
• 1/2       teaspoon red pepper flakes (optional)
• 1          teaspoon dried dill, chopped, or 2 tablespoons fresh dill leaves
• 1          bay leaf
• 4          cucumbers, cut into angled 1-inch slices

1. Heat small saucepan over medium high heat. Add vinegar, sugar, mustard seed, salt, garlic and red pepper flakes, if desired; cook until mixture begins to simmer and sugar dissolves. Remove from heat.
2. In heat-proof bowl, toss dill, bay leaf and sliced cucumbers. Pour simmering liquid over cucumbers and stir to evenly coat. Cool to room temperature or chill before serving. 

Note: Pickles may be made up to 3 days in advance. Refrigerate in covered non-reactive container.

Connecticut-Style Shrimp

Prep time: 5 minutes
Cook time: 10 minutes
Servings: 4

• 4          tablespoons unsalted butter
• 2          tablespoons chives
• 1/4       teaspoon salt
• 1/8       teaspoon black pepper
• 12        large, cleaned, uncooked Omaha Steaks Wild Argentinian Red Shrimp

1. Heat medium skillet to medium-high heat. Add butter; cook until melted.
2. Add chives, salt, pepper and shrimp to pan. Cook 2 minutes, turn shrimp and cook 2 minutes, or until shrimp is opaque and cooked through. Remove from heat and serve.

Dry-Brined New York Strips with Grilled Brown Butter Balsamic Onions

Prep time: 1-12 hours
Cook time: 30-40 minutes
Servings: 4

Dry Brine:

• 4          tablespoons Kosher salt
• 1          tablespoon coarse ground pepper
• 4          (11-ounce) Omaha Steaks Private Reserve Boneless New York Strips, thawed

Butter and Balsamic:

• 4          tablespoons salted butter
• 2          tablespoons balsamic vinegar
• 2          teaspoons fresh thyme

Grilled Onions:

• 2          large sweet onions
• 4          wooden skewers, soaked
• 1          tablespoon olive oil

• salt, to taste
• pepper, to taste

1. To make dry brine: Combine salt and pepper; season steaks generously on all sides. Place steaks on elevated rack on baking sheet and refrigerate at least 1 hour or overnight.
2. To make butter and balsamic: Heat small skillet to medium high heat. Add butter and cook until butter begins to brown and smell nutty. Remove from heat and add balsamic vinegar and thyme. Set aside.
3. To make grilled onions: Peel off outer layers of onions. Slice into 1/2-inch slices. Lay onions on flat surface. Push skewers through centers of onions; two onion slices per skewer. Brush onions with olive oil and season with salt and pepper, to taste.
4. To cook steaks and onions: Make two-zone fire on charcoal grill with coals on one side and no coals on the other.
5. Place onions on cool side of grill; flip and rotate every 10 minutes until golden brown, approximately 25-30 minutes. Total time will depend on how hot coals are and how close onions are to fire. When onions are golden and tender, brush with brown butter balsamic mixture. 
6. On hot side of grill, during last 15 minutes of cook time for onions, cook steaks to desired temperature. When steaks are 5 F from desired temperature, remove from grill and let rest 5-10 minutes.
7. Remove onions from grill. Carefully remove onions from skewers and place in serving dish.  Top with remaining brown butter balsamic mixture and serve with steaks.

Source: Omaha Steaks

(Family Features) Whether firing up the grill for a pool party, barbecue or even just a weeknight meal, one thing’s for sure: summertime means grilling season. Grilling takes many forms and flavors from casual favorites like burgers and hot dogs to flame-kissed vegetables and the artistry of a perfectly done steak. However, the possibilities don’t end there.

By mixing and matching traditional grilled classics with options that have a variety of textures and flavors, you can shake up your at-home menu and add new favorites to your routine this grilling season.

One ingredient to consider adding to your repertoire is Mrs. T’s Pierogies, which are available in 14 flavors. They’re stuffed with creamy mashed potatoes, cheesy goodness and other big, bold flavors, and you can grill them right alongside your favorite barbecue fare. Consider these tips from grilling expert Susie Bulloch of “Hey Grill Hey” to add some new sizzle to your grill this summer by using pierogies.

• Use good cooking oil to create a crispy exterior. Olive, avocado or canola oil can handle the heat of the grill.
• Try two-zone cooking. Start by cooking on the low-temperature side of the grill (known as indirect cooking) to slowly heat from frozen. Then move to the hot side of the grill (direct) to add a crisp texture and achieve a golden brown exterior.
• Add layers of texture. With a soft interior and crispy exterior, pierogies pair well with juicy, chewy protein and a flavorful sauce, enhancing their texture and flavors. You can create these layers with a recipe like Grilled Pierogies with Steak and Chimichurri.
• Don’t be afraid of color. Grilled to golden brown with aesthetic grill marks, you can add an extra crunch and boost of flavor.

Find more grilling recipes and ideas at mrstspierogies.com.

Grilled Pierogies with Steak and Chimichurri

Recipe courtesy of Susie Bulloch of “Hey Grill Hey”

Pierogies:

• 1          package Mrs. T’s Classic Onion Pierogies
• 1-2       tablespoons olive oil

Tri-Tip Steak:

• 1          teaspoon salt
• 1          teaspoon pepper
• 1/2       teaspoon onion powder
• 1/2       teaspoon garlic powder
• 1          tri-tip steak (2-3 pounds)

Chimichurri Sauce:

• 1          cup fresh Italian parsley, packed
• 1/4       cup fresh cilantro
• 1/2       cup extra-virgin olive oil
• 1/3       cup red wine vinegar
• 3-4       garlic cloves, peeled
• 1          teaspoon crushed red pepper flakes
• 1          teaspoon salt
• 1/2       teaspoon fresh ground black pepper

1. To prepare Pierogies: Toss pierogies in olive oil.
2. To prepare Tri-Tip Steak: In small bowl, combine salt, pepper, onion powder and garlic powder; season steak on all sides.
3. To make Chimichurri Sauce: In food processor, pulse parsley, cilantro, olive oil, vinegar, garlic, red pepper, salt and black pepper until well combined but small pieces of herbs remain. Pour into serving bowl, cover and refrigerate until ready to use.
4. Heat grill to 400° F for two-zone cooking. Grill steak over direct heat 3-4 minutes per side.
5. After flipping steak, place pierogies over indirect heat.
6. Close grill lid and cook 3-4 minutes.
7. Move steak to indirect heat and move pierogies to direct heat.
8. Remove from grill when pierogies are golden brown and steak is cooked to preferred doneness. Allow steak to rest before slicing.
9. Layer one pierogy, one slice steak and drizzle of chimichurri sauce to assemble each bite.

Source: Mrs. T’s Pierogies

(Family Features) When it comes to preparing a spread for a holiday gathering, some may look to traditional wine varieties such as Chardonnay or Cabernet Sauvignon. However, as holiday traditions become less traditional, you can also branch out in your selection of wines.

Produced from the indigenous grapes of Sicily, wines from Sicilia DOC offer fresh taste, quality and variety. The wines come to life when paired with a variation of holiday dishes.

These three tips can help you pair Sicilian wines with the dishes you may serve as part of your holiday spread:

For the Light White Wine Fan
With a low alcohol percentage and fruity notes, an option such as Grillo can be a fan favorite at any holiday gathering and makes for a perfect hostess gift. This white wine features notes of white peaches and grapefruit and can pair well with seafood appetizers, baked casseroles, vegetarian sides or a well-known Sicilian dish like this Green Bean and Blood Orange Salad.

For Guests Looking for a Graceful Red Wine
A modern take on Pinot Noir, Frappato is a light-to-medium-bodied wine with a lingering freshness that’s persistent and balanced with notes of cherry and strawberry. This wine pairs well with both white and dark meat of flavorful holiday turkeys as well as pastas, pizza, roasted meats, potatoes and cheeses.

For Friends Who Favor a Complex Red
For guests who favor Cabernet Sauvignon or Merlot, an option such as Nero d’Avola is a nice alternative, with aromas of ripe cherry, rose, sweet spices, licorice and cocoa. As a go-to red wine, it pairs well with a hearty charcuterie platter, roasted meats, lamb, pizza and pastas.

For more holiday wine pairings and recipes, visit winesofsicily.com.

Green Bean and Blood Orange Salad

Recipe courtesy of Wines of Sicilia DOC Servings: 8

• Salt
• 2 pounds thin green beans
• 6 blood oranges
• 1/4 cup balsamic vinegar
• 1 tablespoon honey
• pinch of red pepper flakes
• maple syrup
• almonds

1. Add salt to large pot of boiling water. Add green beans and cook until tender and bright green. Drain beans in colander and transfer to bowl of ice water to cool. Once cool, drain and pat dry with towel.
2. Peel four oranges and remove white pith. Working over bowl, cut between membranes to release sections into bowl. Zest one remaining orange and juice both uncut oranges; reserve zest. Transfer juice to saucepan and add vinegar, honey and pepper flakes. Bring to boil then simmer over moderate heat until reduced to syrup, 10 minutes. Season with salt.
3. In large bowl, toss beans, orange sections and 3 tablespoons vinegar syrup. Transfer to serving platter; drizzle with maple syrup, almonds and orange zest.

Pair each serving with a glass of Grillo.

Source: Wines of Sicilia DOC

(Family Features) When it comes time to entertain family and friends, it’s important to have a few simple, warm appetizers and small plates at the ready. Plan your menu with recipes that can be prepped ahead of time and popped in the oven when guests arrive. It can make hosting easier and more enjoyable.

A versatile ingredient that can enhance your favorite sweet and savory recipes, Musselman’s Apple Butter is more than just a spread. It’s made the old-fashioned way for perfect texture and a rich apple-cinnamon flavor, giving parties and get-togethers a unique taste in recipes like these Apple Brie Bites and Apple Butter Bacon-Wrapped Shrimp.

Find more appetizers ideal for entertaining at musselmans.com.

Apple Butter Bacon-Wrapped Shrimp

Servings: 10

• 3/4       cup Musselman’s Apple Butter
• 1/2       cup maple syrup
• 1/2       teaspoon red pepper flakes
• 1/2       teaspoon salt
• 1/2       teaspoon smoked paprika
• 10        pieces bacon
• 10        extra-large shrimp, cleaned and deveined
• chopped cilantro, for garnish (optional)

1. Heat oven to 400° F. Line rimmed baking sheet with parchment paper.
2. In medium-sized skillet over medium heat, add apple butter, maple syrup, red pepper flakes, salt and paprika. Whisk until mixture is thick and cooked down by half, about 10 minutes. Set aside.
3. In large skillet over medium heat, add bacon slices and cook until browned but still flexible.  Remove from pan and drain on paper towel-lined plate.
4. Wrap one bacon slice around each shrimp, secure with toothpick and place onto prepared baking sheet.
5. Once all shrimp have been wrapped, baste tops with apple butter mixture.
6. Bake 5 minutes then flip and baste other side of shrimp. Bake another 5 minutes. Continue to flip and baste shrimp (2 minutes each time) until shrimp is fully cooked. Do not overcook as glaze can burn. Sprinkle with cilantro, if desired.

Apple Brie Bites

Servings: 24

• 1          sheet puff pastry, thawed
• 5          ounces Brie cheese
• 1/2       cup Musselman's Apple Butter
• 1/4       cup pecans, chopped

1. Heat oven to 400° F. Grease mini muffin pan.
2. Press seams of puff pastry sheet together. Cut sheet into quarters then each quarter into six pieces. 
3. Use rolling pin to flatten each piece of pastry into square shape. Place one square into each muffin cup.
4. Put 1/2 teaspoon brie, 1 teaspoon apple butter and 1/2 teaspoon chopped pecans into each muffin cup.
5. Bake 13-15 minutes until golden brown. Serve warm.

Source:

(Family Features) Even though salads can be enjoyed year-round, the warmer months signal salad season for some fans of al fresco dining. Barbecues, family reunions, picnics, potlucks, block parties, pool parties or simple family dinners are a few reasons to savor the season, and all are ideal occasions to serve a salad.

This versatile Middle Eastern-Inspired Bean Salad can be assembled ahead of time and served chilled or at room temperature.

Beginning with a can of READ 3 or 4 Bean Salad can help streamline prep and provide a pleasing flavor to complement the cherry tomatoes, cucumber, parsley and mint in the salad. The hummus-based dressing combined with a traditional Middle Eastern spice blend gets a bright accent from a squeeze of fresh lemon juice.

Colorful Pickled Beet and Red Quinoa Salad is also an option that can be served chilled or at room temperature, and can make for a vegetarian main dish or side salad.

At just the right size for a salad, Aunt Nellie’s Whole Baby Pickled Beets are teamed with red quinoa and punctuated with chickpeas, almonds and feta. The fresh orange vinaigrette helps tie the flavors together.

For additional salad inspiration, visit READSalads.com and AuntNellies.com.

Middle Eastern-Inspired Bean Salad

Prep time: 20 minutes
Servings: 6

• 1          can (15 ounces) READ 3 or 4 Bean Salad
• 1/2       cup halved cherry or grape tomatoes
• 1          small cucumber (4-5 inches long), cut in half lengthwise then thinly sliced crosswise
• 2          green onions, thinly sliced
• 1/2       cup chopped fresh parsley
• 2          tablespoons chopped fresh mint
• 1          small clove garlic, minced
• 1/4       teaspoon crushed red pepper flakes

Dressing:

• 2          tablespoons prepared hummus
• 1          tablespoon fresh lemon juice
• 1/4-1/2   teaspoon za'atar seasoning blend

1. Drain bean salad. Discard liquid. Place bean salad in large bowl.
2. Add tomatoes, cucumber, onions, parsley, mint, garlic and red pepper flakes to bean salad. Toss to combine.
3. To make dressing: Combine hummus, lemon juice and seasoning; set aside.
4. Add dressing to salad just before serving; toss to combine well. Serve at room temperature or chilled.

Pickled Beet and Red Quinoa Salad with Orange Vinaigrette

Prep time: 20 minutes
Cook time: 15-20 minutes
Servings: 8

Vinaigrette:

• 1/4       cup fresh orange juice
• 1          tablespoon orange zest
• 1/2       teaspoon coarsely ground black pepper
• 1/4       teaspoon salt (optional)
• 2          tablespoons olive oil

Salad:

• 1          jar (16 ounces) Aunt Nellie's Baby Whole Pickled Beets
• 1          can (15 ounces) chickpeas, rinsed and drained
• 1/2       cup thinly sliced green onion
• 1/2       cup chopped fresh parsley
• 1/2       cup red quinoa, cooked according to package directions (about 1 1/2 cups cooked)
• 1/2       cup coarsely chopped almonds, toasted
• 1/3       cup crumbled reduced-fat or traditional feta cheese
• 1          tablespoon orange zest

1. To make vinaigrette: In small bowl, whisk together orange juice, orange zest, black pepper, salt, if desired, and olive oil; set aside.
2. To make salad: Drain beets. Place in large bowl; set aside.
3. Add chickpeas, green onion, parsley and quinoa to beets. Add vinaigrette; toss to combine well.
4. Just before serving, add almonds to salad; toss to combine well. Sprinkle with feta cheese and orange zest. Serve at room temperature or chilled.

Source: Seneca Foods

(Family Features) When it comes to entertaining, it’s not always about three-course meals or hours upon hours of preparation. Sometimes, the best hosts look toward simple snacks and small plates to please guests with an array of palates.

Herbs, onions, artichokes and olives create a medley of flavors atop this savory flatbread that makes it easy to give guests a fresh bite without spending too much time in the kitchen. Or you can enjoy a berry and beet chutney as a topping for crostini that is spread with goat or cream cheese, or topped with a thin slice of Gouda or a runny slice of Brie. It’s also a welcome addition to an open-face sandwich.

The secret is using convenient ingredients like Aunt Nellie’s Harvard Beets and Holland-Style Onions that contribute great flavors to recipes and also help streamline preparation as guests settle in for an evening of fun and relaxation.

Explore more ideas to make your entertaining skills shine at AuntNellies.com.

Herbed Mediterranean Flatbread

Prep time: 15 minutes
Cook time: 10-12 minutes
Servings: 4

• 1          jar (16 ounces) Aunt Nellie's Holland-Style Onions
• 1          jar (7 1/2 ounces) quartered, marinated artichoke hearts
• 1/4       cup finely chopped red bell pepper
• 1/4       cup chopped fresh parsley
• 2          tablespoons chopped or sliced Kalamata olives
• 1/4       teaspoon crushed red pepper flakes
• coarsely ground black pepper
• 2          tablespoons shredded Parmesan cheese, divided
• 2          teaspoons olive oil
• 1/2       teaspoon dried thyme leaves, crushed
• 1          clove garlic, minced
• 2          whole-grain round or square flatbreads (about 6-7 inches diameter)
• fresh basil (optional)

1. Heat oven to 400° F. Drain onions. Pat dry. Discard liquid. Drain artichokes well. Discard liquid.
2. Press onions with spatula to crush lightly. Pat dry again. Place in large bowl. Coarsely chop artichokes. Add to bowl with onions. Stir in bell pepper, parsley, olives, red pepper flakes, black pepper and 1 tablespoon Parmesan cheese; set aside.
3. In small bowl, stir together olive oil, thyme and garlic. Brush over one side of flatbreads. Place on baking sheet; bake 2 minutes. Remove from oven.
4. Top each flatbread with onion mixture. Sprinkle with remaining Parmesan cheese. Return to oven. Bake 8-10 minutes, or until heated through and flatbread is crisp.
5. Cut each flatbread in half. Sprinkle with fresh basil, if desired.

Beet and Berry Chutney

Prep time: 20 minutes
Servings: 10

• 1/2       cup orange marmalade
• 1          jar (15 1/2 ounces) Aunt Nellie’s Harvard Beets, not drained
• 1/4-1/2 teaspoon crushed red pepper flakes
• 1          tablespoon finely chopped candied ginger (optional)
• 1 1/2    cups berries (fresh or frozen unsweetened cranberries, blueberries, raspberries or strawberries, cut in half or quartered, if large)

1. In medium saucepan over medium heat, stir marmalade until melted. Stir in beets and red pepper. Cook 3-5 minutes until liquid is reduced by about half, stirring frequently. Add ginger, if desired.
2. If using only cranberries, add to pan with beet mixture and cook until they just begin to pop. If also using other berries, add to beet-cranberry mixture; stir and heat through. If using only blueberries, raspberries or strawberries, add to beet mixture after reducing liquid. Stir and heat through.
3. Remove pan from heat; cool to room temperature before serving.

Note: Chutney can also be served chilled. Store, covered, in a refrigerator up to 1 week.

Source: Aunt Nellie’s

(Family Features) Dozens of streaming video providers are making it easier than ever to watch the TV programming you want when you want it, and exclusive programming released an entire season at a time is transforming the way Americans watch TV. The flip side of this convenience is a surge in binge-watching, which can have some negative side effects, including binge eating.

When your favorite show is available back-to-back, it’s easy to let substantial blocks of time get away as you watch “just one more” episode to follow the twists and turns of the plot. In fact, according to a recent survey by Dole, the average binge-watching session clocks in around 5 hours. The same survey found that more than two-thirds of people prefer healthy snacks to fuel their marathon viewing.

Treating yourself to an occasional binge session may give your brain a well-earned break, and it’s easy to do many forms of exercise in front of the screen. The trick to keeping your binge-watching session in check and getting rid of the guilt is to exercise good habits when you head to the kitchen.

1. Opt for snacks that include valuable vitamins and minerals.
2. Keep your kitchen stocked with ingredients such as high quality, ready-to-eat Dole Jarred Fruit so you can create quick and easy snacks with a serving of fruit in between episodes or during a commercial break.
3. Look for quick solutions that help trim prep time and skip the cutting, peeling and mess.
4. Avoid waste or spoilage with convenient, re-sealable lids that let you use what you need for a single serving and save the rest for later.
5. Get creative to satisfy cravings. Instead of reaching for cookies or cake, dip fruit in melted chocolate and pop it in the freezer. Let it sit while you watch a few episodes of your favorite show and then enjoy.

Find more quick and easy snacks that can be made during a commercial break at dolesunshine.com.

Fruity Flatbread

• Pre-made flatbread crust
• Broccoli rabe
• Cooked and chopped turkey bacon
• Dole Jarred Mandarin Oranges

1. Cover flatbread with chopped broccoli rabe, turkey bacon and oranges.

Peach Parfaits

• Low-fat yogurt
• Granola
• Dole Jarred Sliced Peaches
• Mint

1. In cup or jar, alternate layering yogurt, granola and chopped peaches. Top with mint and serve immediately.

Brightened Up Caprese Salad

• Fresh mozzarella cheese
• Dole Jarred Sliced Peaches
• Fresh basil
• Salt, to taste
• Pepper, to taste
• Balsamic glaze

1. Arrange alternate slices of mozzarella and peaches. Sprinkle fresh basil, season with salt and pepper, to taste, and drizzle with balsamic glaze.

Avocado Toast

• Avocado
• Whole-wheat bread
• Dole Jarred Sliced Peaches
• Salt
• Pepper
• Crushed red pepper flakes

1. Slice avocado in half, remove pit and scoop out avocado into bowl. Smash until desired consistency.
2. Toast bread, layer with avocado and top with peaches. Season with salt, pepper and crushed red pepper flakes.

1-2-3 Chicken Wrap

• Whole-wheat tortilla
• Spinach
• Dole Jarred Mandarin Oranges
• Cooked chicken, chopped
• Yogurt-based dressing of choice

1. Lay tortilla flat and add spinach, oranges and chicken. Top with dressing. Fold, cut and serve.

Substitution: Preferred greens can be added in place of or in addition to spinach

Tropical Fruit Salsa

• Dole Jarred Tropical Fruit
• 1 white onion
• 1 bunch cilantro
• 1 jalapeno
• 1 lime, juiced
• Tortilla chips

1. Chop 2 cups fruit, dice onion, chop cilantro and seed and mince jalapeno.
2. Combine ingredients and stir in lime juice. Serve alongside tortilla chips.

Source: Dole Jarred Fruit