(Family Features) For many, the hallmark of the holiday season is time with cherished loved ones, and there are few better places to spend those special moments together than gathered around a beautiful seasonal spread. By adding a little creative flair to the menu, and a signature ingredient like grapes, you can elevate any dish – from snacks and main courses to sides, desserts and even cocktails.

Compatible with an array of other foods, grapes can add flavor, texture and beauty to dishes and take hosting to the next level thanks to their delicate sweetness and juicy texture.

Available into January and perfect for the holiday season, fresh Grapes from California can add a crisp, juicy burst of flavor to salads like this Lemony Grapes and Greens Salad. Or take advantage of the versatility of grapes by roasting them to intensify the flavor of an appetizer such as Balsamic-Roasted Grape and Burrata Crostini or muddling into a sweet and savory Grape Basil Martini, which highlights their delicate sweetness in a festive manner.

Find more recipes and inspiration to elevate your holiday menu at grapesfromcalifornia.com.

Using Grapes as Holiday Decor

Clusters of colorful grapes are beautiful, tasty additions to many holiday tables. However, their use goes well beyond serving as an appealing addition to holiday recipes. Consider these ways you can utilize grapes when setting out your seasonal spread:

• Vase Filler: Use grapes instead of glass gems or foam to hold flowers in place in a vase. Grapes keep floral arrangements completely natural and extend color throughout the vase.
• Trim the Turkey: After placing the turkey on a large platter, decorate with a variety of fresh herbs and small bunches of grapes for friends and family to admire before it’s gobbled up.
• Set the Table: Grapes add color, texture and flavor to dining tables and work well with a wide variety of themes and color palettes.
• Floral Arrangements: Red, green and black grapes pair perfectly with a wide variety of flowers and greenery to add color, texture and depth to floral arrangements.
• Grape and Mint Ice Cubes: Grapes freeze well and make for a perfect replacement for ice cubes in cocktails. Simply freeze sliced grapes and mint in ice cube trays with a bit of water then add to favorite cocktails.
• Chocolate-Dipped Grapes: Dipped in white, milk or dark chocolate varieties, grapes can be paired with desserts like cheesecake or served on their own.
• Cake Decor: Red, green and black grapes are ideal decor for frosted cakes, serving as edible decorations that add color and elegance to each tier.

Balsamic-Roasted Grape and Burrata Crostini

Prep time: 15 minutes
Cook time: 30 minutes
Servings: 8

• 3 cups red or black Grapes from California
• 1/4 cup white or traditional balsamic vinegar
• 2 tablespoons extra-virgin olive oil
• 1/4 teaspoon sea salt
• 8 ounces burrata cheese
• 3 tablespoons roasted, salted pistachio kernels, coarsely chopped
• fresh basil, snipped
• 24 soft or toasted baguette slices

1. In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in milk, eggs and butter.
2. Grease bundt pan with butter and pour in batter. Bake according to package instructions for bundt cakes then add 10-15 minutes. Let cool before icing.
3. To make frosting: In bowl, mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar.
4. Ice entire bundt cake or place frosting in piping bag and pipe with back and forth "drip" motion. Sprinkle sanding sugar for sparkly snow appearance, if desired.

Nutritional information per serving: 290 calories; 11 g protein; 35 g carbohydrates; 12 g fat (37% calories from fat); 5 g saturated fat (16% calories from saturated fat); 20 mg cholesterol; 390 mg sodium; 1 g fiber.

Lemony Grapes and Greens Salad

Prep time: 25 minutes
Servings: 6

Lemon Vinaigrette:

• 1/4 cup extra-virgin olive oil
• 3 tablespoons lemon juice
• 1 tablespoon honey
• 2 teaspoons spicy brown or stone-ground mustard
• 1 garlic clove, minced
• 1/8 teaspoon sea salt
• 1/8 teaspoon pepper

Salad:

• 10 cups mixed torn greens (endive, watercress, frisee or butter lettuce)
• 1 1/2 cups halved Grapes from California
• 1/2 cup slivered red onion
• 1 large firm but ripe avocado, peeled, pitted and diced
• 1/3 cup roasted, salted pistachio kernels

1. To make lemon vinaigrette: In small bowl, whisk olive oil, lemon juice, honey, mustard, garlic, salt and pepper.
2. To make salad: In large bowl, mix greens, grapes and onion. Drizzle with dressing and toss well to coat. Add avocado and toss lightly. Sprinkle with pistachios.

Nutritional information per serving: 230 calories; 4 g protein; 19 g carbohydrates; 17 g fat (67% calories from fat); 2.5 g saturated fat (10% calories from saturated fat); 0 mg cholesterol; 130 mg sodium; 5 g fiber.

Grape Basil Martini

Servings: 1

• 3 basil leaves, torn, plus 1 full leaf for garnish
• 5 green Grapes from California, halved, plus 2 whole grapes for garnish
• 2 ounces gin
• 1/4 ounce sweet muscat wine
• 1 ounce lemon juice
• 1 ounce simple syrup
• ice

1. In cocktail shaker, muddle basil and grapes with gin. Add sweet wine, lemon juice and simple syrup; shake gently.
2. Strain into rocks glass filled with ice. Garnish with basil leaf and float two grapes on top.

Nutritional information per serving: 229 calories; 0 g protein; 24 g carbohydrates; 0 g fat (0% calories from fat); 0 mg cholesterol; 1 mg sodium; 0.3 g fiber.

(Family Features) Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While it’s impossible to stay entirely safe from germs, sniffles and coughs, there are a few healthy habits you can incorporate for extra protection this year.

Along with the guidance you receive from your health care provider, consider these dietary and lifestyle recommendations to support your immune system naturally.

Commit to a Healthier Diet: Essential for optimizing your immune system, eating a healthy diet consisting of more foods like fruits, vegetables, nuts, seeds, legumes and whole grains is recommended by experts. These foods contain beneficial plant compounds linked to health benefits in humans. Case in point: fresh grapes.

Natural grape compounds, including antioxidants and other polyphenols, may help protect the health and function of cells. At the most basic level, healthy cells are the foundation of good health.

Making simple swaps such as choosing fresh California grapes instead of processed snacks or adding grapes into favorite recipes for a healthy boost are tasty ways to add these beneficial compounds.

Studies suggest some grape compounds may positively influence immune function, including resveratrol and certain flavonoids. Additional studies show adding heart-healthy grapes to your daily diet can help support brain, colon and skin health. Grapes are also a good source of vitamin K, which may help support lung health. Incorporate the health benefits of grapes into your diet with an easy, convenient recipe like Grape and Brussels Sprout Slaw, perfect for eating on its own or pairing with a favorite protein such as grilled chicken breast.

Prioritize Basic Hygiene: Preventive practices can help you avoid germs, protecting yourself and others at the same time. Frequently wash your hands using soap and water, limit contact with others who may be sick and cover your nose and mouth with a tissue or elbow while coughing or sneezing.

Stay Active: Cold and flu season lines up with brisk temperatures, often making it more difficult to get outside for exercise. Find an activity you enjoy like moderate-intensity walking, jogging, biking or playing an aerobic sport. The “Journal of Sport and Health Science” reports exercise can help improve immune response and reduce inflammation, making it a key way to prepare your body to fight back.

Hydrate, Hydrate, Hydrate: Staying hydrated helps your immune system by keeping the body’s defenses functioning properly. In addition to drinking water, you can increase hydration by eating foods with high water content like grapes, which contain about 82% water.

Manage Stress: You can help control stress – which has a negative impact on overall health and wellness – in a number of ways. Practice deep breathing or meditation, engage in activities and hobbies that bring joy and develop nighttime habits that promote good sleep. If snacking in the evening, choose foods such as grapes that are a natural source of melatonin, a compound which helps regulate sleep cycles. Talk with someone you trust, like a friend, family member or mental health professional, to help relieve stress.

Visit GrapesFromCalifornia.com to find more ways to support your immune health.

Grape and Brussels Sprout Slaw

Servings: 6

• 1 bag (12 ounces) shredded Brussels sprouts
• 2/3 cup finely shredded red cabbage
• 2 cups red Grapes from California, halved lengthwise
• 1/2 cup finely diced red onion
• 3 scallions, trimmed and thinly sliced
• 2 tablespoons rice vinegar
• 1 1/2 tablespoons honey
• 1 teaspoon fresh lemon or lime juice
• 1 teaspoon low-sodium soy sauce
• 2 tablespoons olive oil
• 1 tablespoon toasted (dark) sesame oil
• freshly ground black pepper, to taste
• 3 tablespoons toasted sesame seeds

1. In large mixing bowl, combine shredded sprouts, cabbage, grapes, onion and scallions.
2. In small bowl, whisk vinegar, honey, lemon or lime juice and soy sauce. Drizzle in olive and sesame oils while whisking. Toss well with slaw mixture. Chill 45 minutes to incorporate flavors. Season with pepper and sprinkle sesame seeds on top.

Nutritional information per serving: 170 calories; 4 g protein; 22 g carbohydrates; 9 g fat (48% calories from fat); 1.5 g saturated fat (8% calories from saturated fat); 0 mg cholesterol; 60 mg sodium; 4 g fiber.

Source: California Table Grape Commission

(Family Features) If you’re seeking a new way to bring your family together at mealtimes during a busy fall, look no further than sweet, succulent Maine Lobster. As a versatile solution at the center of delicious dinners, satisfying snacks and beyond, it’s a perfect way to serve up new fall favorites.

The fall harvest brings peak season for Maine Lobster, offering bountiful opportunities to enjoy its sweetness in an abundance of recipes like these dishes from Marisel Salazar, an accomplished Latinx food writer with a unique global perspective. Her debut cookbook, “Latin-ish,” celebrates more than 100 modern recipes influenced by American Latino cuisines.

Lobster is easier to cook than some may believe, making it accessible for cooks of all backgrounds and experience levels. Salazar and the experts at the Maine Lobster Marketing Collaborative recommend these five methods:

• Grilled: Lobster soaks up the charred flavors from the grill, delivering a smoky flavor that complements the sweet, succulent meat.
• Air-Fried: Results in a crisp exterior and tender, juicy meat, enhancing lobster’s natural flavors.
• Boiled: A quick, easy, popular method perfect for entertaining, boiling brings out the rich, sweet flavor in these recipes for Puerto Nuevo-Style Lobster and Lobster Ceviche.
• Steamed: Preserves lobster’s natural taste and tenderness as a gentle cooking method, making it harder to overcook.
• Baked: Allows for flavorful additions like garlic butter or a breadcrumb topping. Creates a delicious, savory crust for a gourmet twist.

With its first documented catch dating back to the 1600s, the Maine Lobster fishery is one of the oldest continually operated industries in North America. The fishery employs more than 5,000 independent lobstermen, harvests 90 million pounds of lobster and, in 2023, landed 80% of the lobster caught nationwide. Find more ways to enjoy fresh lobster this fall at LobsterFromMaine.com.

Puerto Nuevo-Style Lobster

Recipe courtesy of Marisel Salazar, on behalf of the Maine Lobster Marketing Collaborative

• Seafood seasoning, to taste
• 1 bottle Mexican beer
• 2 Maine Lobsters (about 3 pounds)
• black pepper, to taste
• 2/3 cup lard, vegetable shortening or olive oil
• 1/4 cup unsalted butter
• flour or corn tortillas
• 2 cups red rice
• 1 cup refried black or pinto beans
• 1 cup pico de gallo
• 1 cup salsa verde
• 6 lemon wedges

1. Bring large pot of water to boil. Season with seafood seasoning, to taste, and a few splashes of Mexican beer. Boil lobsters 3 minutes.
2. Remove and split lobsters in half down middle. Thoroughly rinse shell and lobster meat, discarding green intestines and black vein running down center of tail.
3. Lightly season lobster halves with seafood seasoning and black pepper, to taste.
4. In deep-frying pan, heat lard. Fry each lobster half 5 minutes on each side. Set aside to drain on paper towel-lined plate.
5. To serve, scoop lobster meat onto tortilla with rice, beans, pico de gallo, salsa verde and squeeze of lemon.

Lobster Ceviche

Recipe courtesy of Marisel Salazar, on behalf of the Maine Lobster Marketing Collaborative

• 1 Maine Lobster (about 1 1/2 pounds)
• 1 1/2 tablespoons fresh lime juice
• 1 small red or white onion, minced or sliced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon jalapeno, seeded and minced
• 1-2 tablespoons extra-virgin olive oil or avocado oil
• flaky sea salt, to taste
• saltines, tortilla chips or plantain chips, for serving

1. Bring large pot of salted water to boil. In large bowl, prepare ice bath with 2 quarts water and lots of ice.
2. If using whole lobster, split lobster in half and use dish towel to twist off claws and tail. Discard body.
3. Boil tail and claws 1 1/2 minutes. Remove tail from water and place in ice bath. Allow claws to boil 1 1/2 minutes longer. Remove and place in ice bath.
4. On chopping board, shell lobster tail and claws. Discard shells. Roughly chop into pieces.
5. In medium bowl, toss lobster and lime juice. Refrigerate 1 hour.
6. When ready to serve, add onion, cilantro and jalapeno to bowl with lobster; toss to combine. Arrange on plate or in serving glass. Drizzle with oil and top with flaky sea salt, to taste. Serve with saltines, tortilla chips or plantain chips.

(Family Features) Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel more connected – all while sharing delicious, healthy and easy-to-prepare food.

Give your family the opportunity to refuel and reconnect each week with recipes that bring everyone together. Whether it’s 10 people or two, research shows that those who enjoy frequent meals with others, particularly parents with their children, have better social and emotional well-being, according to the American Heart Association.

Enjoying great conversation and camaraderie is at the heart of every meal, and with the right dishes, you can make every bite as delicious as it is nourishing. Ingredients like eggs are affordable, easy to use and versatile, making them the perfect choice in the kitchen to help you cook up conversation.

Gently cooked egg yolks take center stage in this Egg Ravioli with Sage and Almonds recipe, and delicate poached eggs rest atop whole grains in the Poached Eggs with Pesto Bulgur recipe. If breakfast is the best time of day for your tribe to gather, whip up these Southwestern Quinoa and Egg Breakfast Bowls for added protein and fiber.

These egg-inspired recipes and more are part of the American Heart Association’s Together Tuesdays and Healthy for Good Eat Smart initiative, nationally supported by Eggland’s Best. Both initiatives stress the importance of gathering at least once a week around the table with family or friends to satisfy cravings for connection, a delicious meal and overall healthy living.

In addition to the social and emotional benefits of dining together, shared family meals can help promote healthier choices at the table.

Eggs, for example, can be included as part of a heart-healthy diet that emphasizes vegetables, fruits, nuts and seeds, whole grains, lean protein and fish, according to the American Heart Association. Remember not to isolate just one food – it’s not only about the egg, but also about what’s eaten alongside it. For example, eating eggs alongside foods high in saturated fat – like bacon – is different than eggs eaten with steamed veggies, whole grains or a side of fruit.

For more heart-healthy recipe ideas and conversation starters to make Together Tuesdays a tradition in your household, visit heart.org/together.

Egg Ravioli with Sage and Almonds

Recipe courtesy of the American Heart Association
Servings: 4

• 8 cups water
• 1/2 cup fat-free ricotta cheese
• 1 tablespoon grated Parmesan cheese
• 1 1/2 teaspoons fresh, chopped thyme
• 1/2 teaspoon grated orange zest
• 1/4 teaspoon black pepper
• 8 gyoza wrappers, shumai wrappers or wonton wrappers
• 4 large egg yolks, unbroken
• 1 large egg white, lightly beaten
• 2 teaspoons olive oil
• 1/4 cup sliced almonds, chopped
• 1 tablespoon chopped, fresh sage
• 1 tablespoon finely chopped red bell pepper (optional)

1. Fill large pot with water. Bring water to gentle boil over medium-high heat.
2. In medium bowl, stir ricotta cheese, Parmesan cheese, thyme, orange zest and pepper.
3. Place four wrappers flour sides down on cutting board. Spoon 1 1/2 tablespoons cheese mixture onto center of each wrapper. Using back of spoon, press down on cheese mixture to create well about 1 1/2 inches across (width of large egg yolk), leaving at least 1/2 inch space around edges of wrapper. Without breaking it, carefully place one egg yolk in center of each well.
4. Using pastry brush, brush edges of wrappers with egg white. Place one top wrapper with flour side up on each bottom wrapper. Using thumbs and forefingers, firmly press edges together to tightly seal each ravioli. Set aside.
5. Using slotted spoon or spatula, carefully drop each ravioli into boiling water. Cook 2 1/2-3 minutes, or until wrappers are al dente (cooked not too soft but not overdone). Using slotted spoon, gently remove raviolis from pot, draining well. Transfer to plates. Drizzle with oil. Sprinkle with almonds, sage and bell pepper, if desired.

Tips: Gyoza wrappers (or shumai wrappers) are preferred because they're thinner than wonton wraps. Look for gyoza wrappers in the dairy aisle, deli department or freezer section.

Use these guidelines to determine how you want eggs cooked: At 2 1/2 minutes, eggs are yellow and slightly thickened but not set around edges, similar to sunny-side up. At 3 minutes, eggs are deeper orange and slightly set around edges, similar to over-easy.

Poached Eggs with Pesto Bulgur

Recipe courtesy of the American Heart Association
Servings: 4

• 2/3 cup uncooked instant or fine-grain bulgur
• 1 1/3 cups, plus 2 tablespoons, fat-free, low-sodium vegetable broth, divided
• 1 cup tightly packed fresh basil
• 2 tablespoons chopped walnuts, dry roasted
• 1 small garlic clove, minced
• 1/8 teaspoon salt
• 1 dash cayenne
• 1/2 cup finely chopped yellow or red bell pepper
• 1/4 cup thinly sliced green onions
• 4 cups water
• 1 tablespoon white vinegar
• 4 large eggs
• 1 medium lemon, cut into 4 wedges

1. In medium saucepan, prepare bulgur according to package directions, omitting salt and substituting 1 1/3 cups broth for water. Fluff with fork.
2. In food processor or blender, process basil, walnuts, garlic, salt, cayenne and remaining broth until smooth. Stir basil mixture, bell pepper and green onions into bulgur.
3. In large skillet, bring water and vinegar to boil over high heat. Reduce heat and simmer. Break one egg into cup then carefully slip egg into simmering water. Repeat with remaining eggs, placing in water so they don't touch. Simmer 3-5 minutes, or until whites are completely set and yolks are beginning to set but aren't hard. Using slotted spoon, drain eggs well and place on bulgur mixture. Serve with lemon wedges.

Note: White vinegar helps firm egg whites quickly, preventing them from spreading too much.

Southwestern Quinoa and Egg Breakfast Bowls

Recipe courtesy of the American Heart Association
Servings: 4

• 1/4 cup uncooked quinoa, rinsed and drained
• 2 medium tomatoes (about 2 cups), chopped
• 1 cup no-salt-added frozen corn, thawed
• 1/2 medium avocado, pitted and diced
• 1/4 cup chopped green onions
• 1/2 cup chopped fresh cilantro (optional)
• nonstick cooking spray
• 4 large eggs
• 1/8 teaspoon salt
• 1/4 teaspoon pepper
• red hot pepper sauce, to taste (optional)

1. Cook quinoa according to package directions. Remove from heat.
2. Spoon quinoa into four bowls. Top each with even amounts of tomatoes, corn, avocado, green onions and cilantro, if desired.
3. Lightly spray large skillet with nonstick cooking spray and set over medium-high heat. Crack eggs into skillet. Sprinkle with salt and pepper. Cook, uncovered, 3-4 minutes, or until egg whites are set but yolks are still runny. Using spatula, carefully transfer one egg, sunny side up, into each bowl. Sprinkle with hot sauce, to taste, if desired.

 Source: American Heart Association

(Family Features) Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being – heart health – is especially critical as heart disease has been the leading cause of death among Americans since 1950, according to the Centers for Disease Control and Prevention.

Adopting habits like exercising regularly, eating a heart-healthy diet with lots of vegetables and fruits like grapes and getting the proper amount of sleep can set you on the right path.

Eat a Heart-Healthy Diet
A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can have a positive impact on heart health and may lower your risk for heart disease. For example, grapes are easy to keep on hand as a heart-healthy snack. They have no saturated fat or cholesterol and are low in sodium; contain 7% of the daily recommended intake of potassium; and are a good source of vitamin K. Grapes are also a natural source of beneficial antioxidants and other polyphenols and help maintain healthy circulation by promoting the relaxation of blood vessels.

Whether enjoying them by the handful on their own or as part of recipes like these Baked Grape Falafel Bites, where Grapes from California add juicy goodness to a classic chickpea fritter, grapes are a perfect ingredient for heart-friendly eating plans. Research suggests eating grapes daily helps support heart health. In one study, for example, women who consumed 1 1/4 cups of grapes every day benefited from reduced blood triglyceride levels, LDL cholesterol levels, inflammatory proteins and other markers of heart disease.

Exercise Regularly
Getting at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity, as recommended by the American Heart Association, can have a positive impact on heart health by lowering blood pressure, reducing inflammation and aiding in maintaining a healthy weight.

Get the Proper Amount of Sleep
A crucial component of heart health, experts recommend adults get 7-9 hours of sleep each night. Creating a cozy sleep space by turning off electronics and setting the thermostat to a comfortable temperature is the first step toward a restful night’s sleep. Also aim for consistency with your bedtime routine, including going to sleep and waking at the same times each day (including weekends), for best results.

Learn more about the heart-health benefits of grapes, and find additional heart-friendly recipes, at GrapesFromCalifornia.com.

Baked Grape Falafel Bites

• 1 cup dried chickpeas, rinsed
• cold water, for soaking
• 1 cup loosely packed fresh parsley leaves
• 1/2 cup loosely packed fresh cilantro leaves
• 4 garlic cloves, peeled
• 1 medium onion, peeled and cut in wedges
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1/3 cup all-purpose flour
• 18 red Grapes from California
• vegetable oil cooking spray
• tahini sauce or baba ghanoush, for dipping

1. In medium bowl, cover chickpeas with at least 2 inches cold water. Let soak at least 12 hours, or overnight, at room temperature.
2. To make falafel bites: Drain soaked chickpeas, rinse well in colander and let stand.
3. In bowl of food processor, process parsley and cilantro until chopped herbs stick to sides of bowl. Do not scrape down. With motor still running, drop garlic through feed tube; it will also stick to sides of bowl. Remove lid, add onion and pulse to chop well. Add chickpeas, cumin, salt and baking powder. Scrape everything off sides of bowl and process until mixture is well chopped and looks mealy. Add flour and pulse to blend. Cover mixture and chill at least 1 hour.
4. Using 1-ounce scoop or tablespoon, drop 2-tablespoon mounds of chickpea mixture onto plate. Shape into balls, stuffing one grape inside each.
5. Heat oven to 350 F. Line baking sheet with foil then parchment paper.
6. Place falafel balls on sheet and spray with vegetable oil cooking spray. Bake 20 minutes, turning 1-2 times with tongs, until golden brown.

Nutritional information per serving: 240 calories; 8 g protein; 30 g carbohydrates; 11 g fat (41% calories from fat); 1 g saturated fat (4% calories from saturated fat); 0 mg cholesterol; 480 mg sodium; 6 g fiber.

(Family Features) The main course at family dinners may be the main event, but that doesn’t mean you should have to settle for bland, boring sides. Fret not – there is a better way to pair favorite proteins with tasty potatoes.

Try these Parmesan Potato Wedges that are boiled before they’re baked for a moist middle and crispy exterior that’s perfect alongside favorite meals. Discover more delicious side dishes at Culinary.net.

Parmesan Potato Wedges

Recipe courtesy of "Cookin' Savvy"

• 5 golden potatoes
• 2 cups grated Parmesan cheese
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• salt, to taste
• pepper, to taste
• 1 cup oil, for drizzling

1. Boil whole potatoes 20 minutes. Remove from water and slice into wedges.
2. Heat oven to 375 F.
3. In medium bowl, mix Parmesan cheese, garlic powder and onion powder. Add salt and pepper, to taste.
4. Dip wedges in Parmesan mixture, covering potatoes well. Place on cookie sheet drizzled in oil then drizzle oil on wedges. Bake 15 minutes then turn wedges over and bake 15 minutes.

 Source: Culinary.net

(Family Features) Getting back into a routine during the fall can be a struggle. Consider a schedule that dedicates more nights to long-term wellness with easy, nutritious recipes.

Registered dietitian Alexis Joseph recommends Meatless Mondays, which help her family create fruit- and vegetable-forward dishes with nutrient-dense ingredients. One ingredient to consider is California grown prunes from Sunsweet – a good source of vitamins and minerals that help maintain bone and heart health, keep you feeling full and are an all-natural source of fiber and healthy fat.

“Dedicating time each week to your overall nutrition with ‘Meatless Mondays’ will motivate you to add healthful staples like California grown prunes from Sunsweet to your diet and make getting back into a routine easier,” Joseph said. “It can also yield results. Research suggests eating 5-6 prunes each day may help prevent bone loss and improve risk factors for heart disease and inflammation.”

Consider Joseph’s Cauliflower Tacos with Peanut Sauce or Veggie Stir Fry for your next weeknight meal. Both spotlight California grown prunes as a substitute for unhealthy fats and sugars to reduce calories and increase health benefits without losing flavor.

Find more mealtime inspiration at sunsweet.com.

Cauliflower Tacos with Peanut Sauce

Cook time: 30 minutes
Servings: 4

• 1 medium head cauliflower, chopped into florets (about 6-7 cups)
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon fine sea salt
• 8 tortillas
• chopped green onions, for garnish
• California grown prunes from Sunsweet, for serving
• peanuts, for garnish
• lime wedges, for serving

Cabbage Slaw:

• 3 cups shredded red cabbage
• 1/2 cup shredded carrots
• 1/3 cup cilantro, chopped
• 2 tablespoons fresh lime juice
• 1 teaspoon extra-virgin olive oil
• 2 teaspoons pure maple syrup
• 1/4 teaspoon fine sea salt

Peanut Sauce:

• 4 California grown prunes from Sunsweet
• 1/2 cup unsweetened non-dairy milk
• 1/3 cup natural salted peanut butter
• 3 tablespoons reduced-sodium soy sauce
• 1 tablespoon fresh lime juice
• 1/2 tablespoon maple syrup
• 1 teaspoon minced ginger
• 1 teaspoon sriracha
• 2 tablespoons water, plus additional for thinning (optional)

1. Preheat oven to 425 F.
2. On large baking sheet, place cauliflower in single layer. Add olive oil and salt; toss well to combine. Roast 30 minutes, tossing halfway through.
3. To make cabbage slaw: In medium mixing bowl, add cabbage, carrots, cilantro, lime juice, olive oil, maple syrup and salt. Toss to combine; set aside to soften.
4. To make peanut sauce: In blender, blend prunes, milk, peanut butter, soy sauce, lime juice, maple syrup, ginger, sriracha and water until smooth. Taste and add more water, if desired.
5. Warm tortillas, fill with roasted cauliflower and top with slaw, peanut sauce, green onions, prunes and peanuts. Serve with lime wedges.

Veggie Stir Fry with Prune Teriyaki Sauce

Cook time: 15 minutes
Servings: 4

• 1 tablespoon toasted sesame oil
• 1/2 large onion, diced
• salt, to taste, divided
• 3 cloves garlic, minced
• 1 tablespoon minced ginger
• 2 cups shredded carrots
• 1 red bell pepper, sliced
• 1 medium zucchini, diced
• 8 ounces sugar snap peas
• pepper, to taste, divided
• 1/2 cup roasted salted cashews, plus additional for serving, divided
• 1 cup edamame
• 2-3 cups cooked jasmine rice, for serving
• 1/3 cup sliced green onions, for serving
• California grown prunes from Sunsweet, for serving

Prune Teriyaki Sauce:

• 1 cup canned pineapple, plus 1/4 cup pineapple juice
• 1/4 cup California grown prunes from Sunsweet (about 6 prunes)
• 6 tablespoons reduced-sodium soy sauce
• 1 tablespoon pure maple syrup
• 1 tablespoon rice vinegar
• 1 garlic clove
• 1 teaspoon sriracha

1. In large skillet over medium heat, warm sesame oil. Once hot, add onion and pinch of salt; saute 5 minutes.
2. Add garlic and ginger; cook 30 seconds, or until fragrant. Add carrots, bell pepper, zucchini, snap peas and pinch of salt and pepper. Saute 10 minutes, stirring often, until veggies are crisp tender.
3. To make teriyaki sauce: In blender, blend pineapple, pineapple juice, prunes, soy sauce, maple syrup, rice vinegar, garlic and sriracha until smooth.
4. Remove veggies from heat and stir in 1/2 cup cashews, edamame and teriyaki sauce to coat. Season with salt and pepper, to taste, and serve on bed of rice garnished with green onions, prunes and additional cashews.

Photos courtesy of Alexis Joseph

Source: Sunsweet

(Family Features) If you’re looking for a little motivation to take on a busy day or fueling up for an adventurous weekend with the family, there’s no better way to start the morning than with a filling breakfast. However, not everyone takes full advantage of this ever-important opportunity to prepare for the day ahead.

For some, skipping breakfast is due to a lack of time in the morning. For others, it isn’t about a lack of hunger or time; it’s boredom from quick solutions like cereal or a bagel.

Take your breakfast to a whole new level – without sacrificing too many precious morning minutes – with recipes you can get excited about like Basmati with Apricots, Walnuts, Yogurt and Honey. Jam-packed with flavor, it takes 5 minutes to prepare so you can serve your whole family a nutritious, filling meal even if you’re in a rush.

A long-grain rice that’s common in India, basmati is fragrant with a nutty flavor and fluffy texture that pairs well with the sweetness of dried fruits like raisins, cranberries, apricots and dates for a combination of flavor and nutrition at the breakfast table. Better yet, you can enjoy it during busy mornings with Minute Instant Basmati Rice, which is ready in just 5 minutes on the stove or in the microwave for quick, delicious, aromatic dishes.

When you’re in need of a single-serve meal that’s big on flavor but short on prep time before heading to the office, it’s hard to top a comforting breakfast scramble. This Tomato, Bacon, Onion and Cheddar Scramble is sure to awaken your taste buds while providing the energy you need to take on the day.

Fully cooked Minute Chicken & Herb Seasoned Rice Cups offer homestyle taste with carrots, onion and garlic. Ready in only 1 minute, the delicious combination of chicken, vegetables and herbs with hearty rice serves as a perfect base for savory omelets and scrambles. Plus, the BPA-free cups are a great option for an on-the-go power-up. For an even easier solution, you can eat the flavored rice right out of the cup so the breakroom or kitchen will stay clean while you enjoy a pick-me-up.

Discover more recipes that can fuel your mornings at MinuteRice.com.

Basmati with Apricots, Walnuts, Yogurt and Honey

Prep time: 3 minutes
Cook time: 2 minutes
Servings: 4

• 1 cup Minute Instant Basmati Rice
• 1/3 cup dried apricots, diced
• 1/3 cup walnut pieces
• 1/4 cup plain yogurt
• 1 teaspoon honey
• 1/4 teaspoon ground cinnamon
• 1/3 cup fresh apples, diced (optional)

1. Heat rice according to package directions.
2. In cereal bowl, mix rice with apricots, walnuts and yogurt. Drizzle with honey and sprinkle with cinnamon. Top with diced apples, if desired, and serve.

Tomato, Bacon, Onion and Cheddar Scramble

Prep time: 5 minutes
Cook time: 5 minutes
Servings: 1

• 1 Minute Chicken & Herb Seasoned Rice Cup
• 1 tablespoon butter
• 1/8 cup diced onion
• 1 egg, lightly beaten
• 2 strips bacon, cooked and crumbled
• 1/4 cup diced tomato
• 1/4 cup shredded cheddar cheese
• sliced scallions or parsley, for garnish (optional)

1. Heat rice according to package directions.
2. In medium, nonstick saute pan over medium heat, heat butter. Add onion and saute 1 minute.
3. Add egg to pan and cook, stirring frequently, until scrambled and cooked through.
4. Add rice, bacon and tomato to pan; stir to combine until heated through. Stir in cheese. Garnish with scallions or parsley, if desired, and serve.

Source: Minute Rice

(Family Features) After a full day at the park or swimming pool, summer fun calls for some refueling. All that sun is sure to exhaust busy families, leaving little time for complicated snacks.

Skip the long ingredients lists and leave confusing cooking instructions behind. Instead, treat your loved ones to this Roasted Sweetpotato Mango Salsa, an easy-to-prepare solution for those busy afternoons.

The natural sweetness of cubed sweetpotatoes (no added sugar required) and mango collide with the delightful crunch of diced bell peppers, onion and jalapeno. Combined with fresh-squeezed orange, lemon and lime juices, it’s equal parts flavor and refreshment served with your favorite chips or crackers.

With complex carbohydrates that provide sustained energy, sweetpotatoes help with both endurance and recovery in athletes, making them a perfect ingredient for reenergizing your family. This nutrition powerhouse is versatile and available year-round so you can enjoy them throughout the summer as part of favorite snacks, weeknight meals or even Saturday morning pancakes.

Pairing them with the more than 20 vitamins and minerals from mangos, which are fat free, sodium free and cholesterol free, makes this salsa a better-for-you snacking solution.

The versatility of sweetpotatoes makes it a cinch to add them to a variety of recipes to enhance flavor and nutrition content, from simple salsas and small bites to elevated recipes and beyond. Plus, they can be baked, microwaved, grilled, slow-cooked or prepared on the stove as a perfect summer sidekick.

Visit ncsweetpotatoes.com to find more recipes that are sure to become summer family favorites.

Watch video to see how to make this recipe!

Roasted Sweetpotato Mango Salsa

Recipe courtesy of the North Carolina Sweetpotato Commission
Servings: 12

• 1 1/2    cups (2 medium) sweetpotatoes
• 1/2       teaspoon salt
• 1/4       teaspoon pepper
• 1/2       tablespoon chili powder
• 2          tablespoons olive oil
• 1          cup mango
• 1/2       green bell pepper
• 1/2       red bell pepper
• 1/2       cup purple onion
• 1          jalapeno
• 1/4       cup cilantro
• 1          tablespoon fresh-squeezed orange juice
• 1          tablespoon fresh-squeezed lemon juice
• 1          tablespoon fresh-squeezed lime juice
• chips or crackers

1. Heat oven to 400 F.
2. Peel, rinse and cube sweetpotatoes 1/4 inch or smaller. Toss sweetpotatoes with salt, pepper, chili powder and olive oil.
3. Spread on baking sheet and roast 20 minutes.
4. Peel and cube mango. Seed and cube bell peppers. Dice onion. Seed and dice jalapeno. Finely chop cilantro.
5. Once sweetpotatoes cool, mix with mango, peppers, onion and jalapeno. Cover with fresh-squeezed orange, lemon and lime juices.
6. Chill and serve with chips or crackers.

Source: North Carolina Sweetpotato Commission

(Culinary.net) Comfort food made easy, this Bacon Cheeseburger Casserole is loaded with ground turkey, bacon and vegetables in a creamy sauce topped with tater tots and cheese.

When weeknights get busy, this slow cooker recipe is sure to be a smash hit. It’s simple; just mix the ingredients together and let the slow cooker do the heavy lifting.

Visit Culinary.net to find more quick family meal ideas.

Watch video to see how to make this recipe!

Bacon Cheeseburger Casserole

Recipe adapted from “Julie’s Eats and Treats”
Servings: 5

• 1          pound lean ground turkey
• 5          bacon strips, diced
• 1/2       small onion, diced
• 2          cloves garlic, minced
• 3          tablespoons all-purpose flour
• 1 1/2    cups milk
• 1/2       tablespoon Worcestershire sauce
• 1          dash hot sauce
• 1 1/2    cups cheddar cheese, plus additional for topping (optional), divided
• 1          bag (6-8 ounces) frozen mixed vegetables
• 2          tablespoons sour cream
• nonstick cooking spray
• 1          bag (16 ounces) frozen tater tots
• salt, to taste
• pepper, to taste

1. In large skillet over medium heat, brown ground turkey, bacon, onion and garlic until turkey is no longer pink. Sprinkle flour over turkey and stir well to combine. Stir in milk, Worcestershire sauce and hot sauce. Cook 2-3 minutes, or until thickened. Remove from heat and stir in cheddar cheese, frozen vegetables and sour cream.
2. Spray slow cooker with nonstick spray. Place some tater tots in bottom of slow cooker. Pour meat gravy over tater tots. Arrange remaining tater tots on top.
3. Cover and cook on low 3-3 1/2 hours. During last 10 minutes of cooking, sprinkle with extra cheddar cheese, if desired. Cover and finish cooking.

Source: Culinary.net