Family-Friendly Fun to Beat Winter Blahs
(Family Features) Cool winter days may have you tempted to burrow under a blanket and wait out the weather, but there are plenty of entertaining and affordable ways to enjoy quality family time together despite chilly temperatures.
Kids who are cooped up indoors during the winter often get restless, but you can make the most of that boredom by gathering everyone and discovering new ways to create memories together.
Get Your Game On
Forget about screen play and instead show the younger generation how much fun it can be to take on family rivals with classic board games or work in teams to complete age-appropriate puzzles. These activities allow everyone to participate and practice skills like problem solving while having fun.
Make a Meal Together
You likely know it’s a good idea to gather the family around the table for a meal, but there’s no need to wait until the food is done. Not only does cooking together give you something fun to do as a family, but it also helps kids develop important life skills and healthy habits, exposes them to new food options and allows them to practice reading and math when they follow recipes.
Get everyone in on the prep work with kid-friendly foods such as these flavorful frozen waffles that can be used as the base for simple and delicious recipes. A fun, easy way to enjoy a favorite cereal in waffle form, PEBBLES Waffles are available in beloved Fruity and Cocoa flavors. Start the day by making breakfast a family affair or mix things up and prepare a breakfast menu for dinner. Try one of these easy recipes for a sure way to put a smile on your loved ones’ faces.
Explore What Surrounds You
Resist the temptation to huddle indoors and instead explore how your community transforms with the seasons. Look for the best sledding hills or check out seasonal attractions like ice rinks and festivals. Even taking a family drive to see the holiday lights or marvel at the way snow transforms your surroundings gives you a way to break out of the house and enjoy some entertaining fun.
Encourage Artistic Expression
Once kids are bundled up properly, there’s little that tops good old-fashioned snow days. Snow angels, snow forts and snowmen are just the beginning. Inviting kids to create and design lets their imaginations run wild and, with a little luck, they’ll run off some of that pent-up energy, too. If you’re stuck inside, encourage creativity through arts and crafts, or make mealtimes a chance for children to explore their artistic sides by allowing them to customize toppings on favorites such as waffles.
Give Back to Others
It’s never too early to learn the intrinsic good of giving back, and cold winter months are an ideal time to instill a giving mindset. As a family, you could volunteer time at a local food bank or work together to assemble care kits with warm blankets and socks for the homeless. You could write letters to soldiers or make seasonal greeting cards for seniors at a local nursing home. Big or small, they’re gestures that make a lasting impression on young minds.
Find more family-friendly ideas for a winter to remember at postpebblescereal.com.
Fruity Smiley Face Waffle
- 2 Fruity PEBBLES Waffles
- 1 container whipped cream
- 1 cup Fruity PEBBLES cereal
- blueberries (optional)
- rainbow sprinkles (optional)
- maple syrup (optional)
- Heat waffles until golden brown and place on plate. Use whipped cream to make smiley face eyes, nose and mouth.
- Place cereal on top of whipped cream to make eyes, nose and mouth colorful. Add blueberries, rainbow sprinkles and syrup, if desired.
Cocoa Smiley Face Waffle
- 2 Cocoa PEBBLES waffles
- 1 cup Cocoa PEBBLES cereal
- 1 container whipped cream
- chocolate chips (optional)
- chocolate sprinkles (optional)
- strawberries (optional)
- chocolate syrup (optional)
- Heat waffles until golden brown and place on plate. Use whipped cream to make smiley face eyes, nose and mouth.
- Place cereal on top of whipped cream to make eyes, nose and mouth colorful. Add chocolate chips, chocolate sprinkles, strawberries and chocolate syrup, if desired.
Source: Post Cereals
French Toast Casserole
(Culinary.net) On a cool, crisp morning, it’s hard to beat an exciting twist on a breakfast classic.
This French Toast Casserole is crisp on top while soft and moist in the middle, coming fresh out of the oven with the aroma of maple syrup and pecans that will have the whole house eager for a bite. It’s easy enough to make fresh in the morning- but can also be prepared the night before so all you have to do is add the topping and pop it in the oven.
Find more fresh breakfast recipes to start your day at Culinary.net.
Watch video to see how to make this recipe!
French Toast Casserole
- 1 loaf French bread (about 1 1/2 pounds), cut into 1-inch cubes
- 5 large eggs
- 1 1/2 cups unsweetened milk
- 2 tablespoons brown sugar
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon sea salt
- maple syrup, for serving
Topping:
- 2 tablespoons unsalted butter or coconut oil, melted
- 2 tablespoons brown sugar
- 1/2 cup chopped pecans
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- confectioners’ sugar, for dusting
- Grease 9-by-13-inch baking dish. Place bread cubes in baking dish. In large bowl, whisk eggs, milk, brown sugar, vanilla, cinnamon, nutmeg and salt. Pour mixture evenly over bread cubes.
- If making casserole ahead, cover baking dish and refrigerate overnight. If baking immediately, let stand 30 minutes at room temperature to allow bread to soak up egg mixture.
- Preheat oven to 350 F.
- To make topping: Drizzle casserole with melted butter and sprinkle with brown sugar and pecans. Top with strawberries and blueberries.
- Cover and bake 35 minutes then uncover and bake 10-20 minutes, or until topping is browned and egg mixture has mostly set.
- Remove from oven, cover loosely with foil and let stand 10 minutes. Dust with confectioners’ sugar. Serve with maple syrup.
Source: Culinary.Net
Sweet and Savory Ways to Shake Up Holiday Celebrations
(Family Features) ’Tis the season for sweet and savory favorites – from the mouthwatering desserts you crave each year to starters and snacks that hold over hungry guests. Elevate your holiday entertaining with the right combination of appetizers, main courses, sides, sweets and beyond that start with the same seasonal staple: pecans.
As a versatile nut that can be used throughout the holidays, pecans have you covered so you can cook and enjoy a myriad of dishes, add festive flair to decor, or provide a nutritious snack in the midst of season-long indulgences. This year, pick up an extra bag of pecans to create nutritious, delicious dishes to enjoy on-the-go or serve to guests.
To help celebrate the holiday season, the American Pecan Promotion Board introduced a digital Pe-Calendar to highlight the many ways pecans can be enjoyed in and beyond a traditional pie. From Dec. 7-18, the interactive calendar will unveil tasty recipes for pecan fans to enjoy, along with fun games that can enter you in to win exciting prizes each day. From delicious Baked Brie with Pecans and Cranberry Orange Chutney to nutritious Pecan Snack Mix with Cranberries and Chocolate, along with prizes, the calendar provides an ultimate way to shell-ebrate with the must-have holiday nut.
To sign up for daily email reminders to open a new door for chances to win nutty prizes, or to find additional holiday recipes, visit EatPecans.com.
Baked Brie with Pecans and Cranberry Orange Chutney
Recipe courtesy of the American Pecan Promotion Board
Cook time: 24 minutes
Servings: 8
- 1 bag (12 ounces) fresh cranberries
- 1/2 cup maple syrup, plus 1 teaspoon for garnish, divided
- 1/2 cup water
- 1 orange, zest and juice only
- 1 teaspoon freshly chopped thyme, plus additional for garnish, divided
- 1 teaspoon freshly chopped rosemary
- 1 tablespoon bourbon (optional)
- 1 round brie (13.4 ounces)
- 1/2 cup roasted pecan pieces
- crackers
- toasted bread
- apple slices
- Preheat oven to 350 F. Line baking sheet with parchment paper or silicone baking mat.
- In medium saucepan over medium-high heat, bring cranberries (reserving some for garnish), 1/2 cup maple syrup and water to boil. Reduce heat to medium-low and cook, stirring occasionally, until cranberries pop and mixture thickens, 8-10 minutes.
- Remove cranberry mixture from heat and stir in orange zest, orange juice, 1 teaspoon thyme, rosemary and bourbon, if desired.
- Place brie on parchment-lined baking sheet. Bake 5-7 minutes, or until inside of cheese softens while outside remains intact.
- Transfer brie to serving platter and top with chutney and toasted pecans. Drizzle remaining maple syrup over brie and garnish with remaining fresh thyme and reserved cranberries. Serve with crackers, toasted bread and apple slices.
Pecan Snack Mix with Cranberries and Chocolate
Recipe courtesy of Jess Larson and the American Pecan Promotion Board
Prep time: 10 minutes
Cook time: 5 minutes, plus 10 minutes cooling time
- 1 cup pecan halves
- 1 cup rice squares cereal (wheat or cinnamon)
- 1/2 cup pretzels
- 2 tablespoons unsalted butter
- 1 tablespoon brown sugar
- 1 1/2 tablespoons pure maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground nutmeg
- 1/2 cup dried cranberries
- 1/2 cup dark chocolate chips
- In large, microwave-safe bowl, add pecans, rice squares cereal and pretzels. In small, microwave-safe bowl, add butter, brown sugar, maple syrup, salt and nutmeg. Microwave butter mixture 1-2 minutes until melted then pour over dry mix. Toss well to combine.
- Microwave snack mix in 45-second intervals, about 4-5 intervals total, until mix is fragrant, golden and toasty.
- Cool mix completely then stir in cranberries and dark chocolate chips.
American Pecan Promotion Board
4 Savvy Steps Toward Grocery Store Savings
(Family Features) Whether you live alone or have multiple mouths to feed each day, grocery bills can add up. It’s an inevitable expense for everyone, but there are tried-and-true ways to limit your spending and put money back in your pocket.
It all starts by considering the number of meals you need to make each week and creating a flexible menu. Ask family members to help brainstorm recipe ideas for the week then take inventory of ingredients you already have on hand. When it’s time to head to the store, consider these financially savvy tips to avoid overspending.
Stick to Your List
It may sound obvious, but avoiding impulse purchases is one of the easiest ways to save at the store. Creating a menu and buying only what you need keeps the bill lower when you head to the checkout counter. As an added bonus, this helps limit food waste at home by avoiding buying more than what your family can actually eat.
Sign Up for Loyalty Programs
Many grocery stores and chains offer the opportunity to join free loyalty programs. Oftentimes, these programs include savings provided only to members without having to sift through coupons. Alternately, some provide cash back rewards or additional savings once you accrue a certain level of points, while others include partnerships with other retailers, like gas stations, that provide savings at the pump based on your grocery spending.
Shop for Seasonal Produce
While it’s easy to get caught up buying specific items for specific recipes, remember to keep seasonality in mind. Oftentimes, in-season produce is more readily available and, therefore, cheaper. Take fall for example, when Envy Apples – a cross between Braeburn and Royal Gala apples – can help your favorite autumnal recipes pop and allow you take full advantage of the best nature has to offer. Enjoy seasonal classics like apple pies, crumbles and tarts, and consider adding this Baked Apples with Coconut and Crumble Topping recipe to your dessert rotation.
Saving additional money this year can be as simple as scanning your Walmart receipt using the Fetch app, where you can accrue points with every purchase of Envy Apples. It’s as easy as snapping your receipt, earning points to shop available offers then redeeming those points for rewards like gift cards.
Stretch Your Meals at Home
While it may not show a direct impact on your receipt, taking recipes further at home can limit how often you head to the store. For example, leftovers from one evening’s rotisserie chicken dinner can be repurposed for the following day’s lunches. Or you can turn steak night scraps into a memorable weekend steak-and-egg brunch. When you cook a large meal for guests, don’t let all the extra food go to waste; freeze portions separately then enjoy them later as a family dinner.
Find more fall recipe inspiration that helps you stretch your grocery budget at EnvyApple.com.
Baked Apples with Coconut and Crumble Topping
Servings: 8
- 6 Envy Apples
- 3/4 cup dark chocolate
- 1/2 cup chopped roasted hazelnuts
- 1 cup instant or rolled oats
- 1/2 cup dried coconut
- 2 tablespoons flour
- 1/3 cup butter
- 2 tablespoons brown sugar
- maple syrup or honey, for serving
- Core apples then score skin around apple a few times. Cut small slice from top and bottom to make apple more stable and give room for crumble topping.
- Finely chop chocolate and combine with hazelnuts.
- Arrange apple slices in lined baking dish.
- Fill center of each apple generously with chocolate and hazelnut mixture (reserve about 2 tablespoons for topping).
- Preheat oven to 350 F.
- Combine oats, coconut, flour, butter and brown sugar; mix well.
- Top each apple generously with crumble mixture, creating small mound on top of each apple; sprinkle with reserved chocolate and hazelnut mixture.
- Bake apples 20-25 minutes, or until crumble is golden and apples start to soften.
- Serve with drizzle of maple syrup or honey.
Source:
Sweeten the Holiday Season with Deliciously Creamy Desserts
(Family Features) Once the table is cleared and gifts are put away, it’s often time for one of the favorite moments of holiday gatherings. The taste (and smell) of those divine desserts you may only make once a year is enough to keep guests hungry even after the main course.
Put a new staple on holiday menus for years to come with this Cran-Raspberry Quinoa Pudding Trifle that combines fresh raspberries, vibrant cranberry sauce, orange juice and orange zest for a unique dessert. Ready in 30 minutes, it can be an easy way to impress everyone at the table with a creamy pudding base inspired by favorite winter flavors.
As a tasty treat that’s ideal for just about any occasion, this take on rice pudding is made using Success Boil-in-Bag Tri-Color Quinoa, which offers a heat-safe, BPA-free and FDA-approved bag and is easily prepared in just 10 minutes. Its light, nutty flavor and versatility creates a pudding that’s perfect for a wide range of pairings, from satisfying chocoholics or pumpkin-spice fanatics to whipping up a sweet, simple dessert.
For a comforting dish full of familiar cold-weather flavors, serve Pumpkin Pecan Rice Pudding Bars. Pumpkin-spice fanatics can enjoy their favorite ingredient mixed into a rice pudding base sweetened with coconut milk, brown sugar, vanilla extract, whipping cream and maple syrup.
This holiday-inspired dessert relies on the fluffiness of Success Boil-in-Bag White Rice as a high-quality, precooked solution. The boil-in-bag rice is quick and easy with no measuring and no mess, and it’s ready in 10 minutes to make seasonal recipes a cinch.
Find more sweet holiday recipe inspiration at SuccessRice.com.
Cran-Raspberry Quinoa Pudding Truffle
Prep time: 25 minutes
Cook time: 5 minutes
Servings: 6
Quinoa Pudding:
- 2 bags Success Tri-Color Quinoa
- 4 cups almond milk
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
Creamy Yogurt Layer:
- 2 cups plain Greek yogurt
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1/2 cup heavy cream
Cran-Raspberry Layer:
- 1/2 cup cranberry sauce
- 1/4 cup orange juice
- 1 teaspoon orange zest
- 2 cups fresh raspberries
- 1/2 cup sliced almonds, toasted
- 2 cups gluten-free vanilla cookies, chopped
- 1/2 cup fresh raspberries
- To make quinoa pudding: Prepare quinoa according to package directions, substituting almond milk for water. Drain, reserving almond milk.
- Remove quinoa from bags and stir into almond milk in saucepan over medium heat. Stir in honey, vanilla and cinnamon. Bring to simmer. Cook, stirring constantly, 5-8 minutes, or until thickened slightly. Refrigerate 45-60 minutes, or until well chilled.
- To make creamy yogurt layer: In large bowl, stir yogurt, honey and vanilla. In separate bowl, beat cream until stiff peaks form. Stir whipped cream into yogurt mixture until blended. Refrigerate until ready to use.
- To make cran-raspberry layer: In medium bowl, stir cranberry sauce, orange juice and orange zest. Gently fold in raspberries.
- To assemble: In 10-cup trifle dish, layer 1/3 quinoa mixture, 2 tablespoons almonds, 1/3 cran-raspberry mixture, 1/3 vanilla cookies and 1/3 yogurt mixture. Repeat layers twice. Garnish with remaining raspberries and almonds.
Pumpkin Pecan Rice Pudding Bars
Prep time: 10 minutes
Cook time: 40 minutes
Servings: 4-6
- 1 bag Success White Rice
- 1 cup pecans
- 4 cups coconut milk
- 1 can (15 ounces) pumpkin puree
- 3/4 cup brown sugar
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 3 eggs
- 1/2 teaspoon vanilla extract
- 1 cup heavy whipping cream
- 2 tablespoons maple syrup
- Prepare rice according to package directions. Preheat oven to 350 F. Spread pecans on baking sheet and toast 8-10 minutes. Cool then chop.
- In large saucepan over medium-high heat, combine milk, pumpkin, brown sugar, pumpkin pie spice and salt. Bring to boil, stirring constantly. Slowly add about 1/2 cup hot liquid to eggs and beat well. Stir egg mixture back into saucepan and cook over medium-high heat 2 minutes. Remove from heat and stir in cooked rice, vanilla and pecans.
- Pour mixture into greased 13-by-9-inch baking dish. Bake, uncovered, 30 minutes, or until knife inserted near center comes out clean.
- Whip heavy cream to soft peaks then add maple syrup and continue beating until peaks form. Serve with warm pudding.
Tip: For sweeter pudding, increase brown sugar to 1 1/2 cups.
Source:
Caramelized Bananas
(Culinary.net) Satisfying your craving for dessert just got a lot easier. These Caramelized Bananas are a delicious combination of crunchy caramel on the outside and soft bananas on the inside. Just a few ingredients perfectly paired with vanilla ice cream or whipped cream equals a flavorful treat.
Find more easy dessert inspiration at Culinary.net.
Watch video to see how to make this recipe!
Caramelized Bananas
- Butter, for melting in pan
- 2 bananas
- 1/2 teaspoon cinnamon
- 2 tablespoons maple syrup
- vanilla ice cream (optional)
- In medium skillet over medium heat, melt butter. Slice bananas evenly into 1/2-inch-thick coins. Once skillet is hot, add banana slices.
- Sprinkle in cinnamon, pour in maple syrup and toss gently to coat both sides. Cook bananas 4 minutes on each side until caramelized. Remove from heat and serve with vanilla ice cream, if desired.
Tips: Be sure bananas are not overly ripe. Green tinge is preferred as bananas will hold up better to heat. Sugar burns quickly watch closely when caramelizing.
Peanut Butter Chocolate Energy Bites
(Culinary.net) When you need a quick pick-me-up during the workday to fight off the post-lunch slump, a protein-powered burst of energy may just do the trick. A perfect on-the-go snack solution with no baking required, these Peanut Butter Chocolate Energy Bites only take 15 minutes to prepare a batch that can last the whole week.
Packed with protein and easily made from ingredients you may already have on-hand, these quick and easy bites are perfect for storing in the fridge for when you need a delicious, healthy snack. You can also easily substitute ingredients based on what you have in the pantry or to fit your dietary preferences.
Find more healthy snack ideas at Culinary.net.
Watch video to see how to make this recipe!
Peanut Butter Chocolate Energy Bites
Prep time: 5 minutes
Servings: 8 (3 bites each)
- 1 cup rolled oats
- 1/2 cup ground flaxseed
- 1/2 cup nut butter of choice
- 1/3 cup maple syrup
- 1/2 cup mini chocolate chips or raw cacao nibs
- In large mixing bowl, combine rolled oats, flaxseed, nut butter, syrup and chocolate chips; mix well using spoon or mixer.
- Using hands, roll mixture into balls, approximately 1-inch each. Place balls on cookie sheet and chill in refrigerator until firm.
Note: Balls can be stored in airtight container in refrigerator up to 1 week.
Source: Culinary.net
Getting to the Gut of It: Dietitian-approved tips for overall wellness
(Family Features) Social media frequently touts weight loss trends and solutions. However, there’s another aspect to healthy eating that’s underappreciated but critical for overall wellness – gut health.
The body contains approximately 40 trillion bacteria, most of which are found in your gut, according to “Molecular Science.” The right balance of these bacteria is the key to good gut health.
Keeping your digestive system on track plays an important role in overall well-being, including immune health and mental health, according to “Clinical Practice.” When there is a gut bacteria imbalance, many people experience discomfort or digestive issues.
To help improve and maintain gut health – and your overall wellness – consider these tips from Mia Syn, MS, RDN, and Chobani:
- Get a dose of probiotics. Probiotics are live microorganisms that provide health benefits when consumed. They aid digestion and help maintain a healthy balance between good and bad bacteria.
- Focus on fiber. Fiber helps keep digestion running smoothly. One type of fiber, prebiotics, may be especially beneficial because they help nourish and support the growth of good gut bacteria to create a balanced and healthy microbiome.
- Power up with protein. While protein is not directly involved in nourishing gut bacteria, it provides essential amino acids and other nutrients that contribute to a healthy gut and overall digestive function. Protein is essential for the repair and maintenance of the gut lining, digestive enzyme production, efficient gut motility and more.
Options like Chobani Zero Sugar Drinks (not a low-calorie food) provide 10 grams of protein per 7-ounce serving, plus billions of probiotics. Available in four flavors – Mixed Berry, Peaches & Cream, Strawberry Cheesecake and Milk & Cookies – the drinks are perfect while on-the-go or can be used as an ingredient in recipes like this Protein-Powered Chia Pudding 4 Ways. Sweetened with only natural sugar alternatives, free of lactose and preservatives, these drinks contain 0 grams total sugar, are 50 calories and are made using only natural, non-GMO ingredients.
Find more recipes and solutions to support gut health at Chobani.com.
Protein-Powered Chia Pudding 4 Ways
Prep time: 15 minutes
Servings: 1 per flavor
Mixed Berry Blast:
- 1 Chobani Zero Sugar Mixed Berry Drink
- 3 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- 1/4 teaspoon pure vanilla extract
- 1 cup mixed berries (blueberries, raspberries, blackberries or chopped strawberries)
Peaches and Cream Dream:
- 1 Chobani Zero Sugar Peaches & Cream Drink
- 3 tablespoons chia seeds
- 2 teaspoons manuka honey
- 1/4 teaspoon pure vanilla extract
- 1 peach, chopped
- 1 tablespoon sliced almonds
Strawberry Cheesecake Delight:
- 1 Chobani Zero Sugar Strawberry Cheesecake Drink
- 3 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- 1/4 teaspoon pure vanilla extract
- 1 cup chopped strawberries
- 2 tablespoons low-sugar granola
Milk and Cookies Madness:
- 1 Chobani Zero Sugar Milk & Cookies Drink
- 3 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon pure vanilla extract
- 2 teaspoons cacao nibs
- 2 teaspoons chopped hazelnuts
- To make Mixed Berry Blast: In small bowl, use fork to whisk mixed berry drink, chia seeds, maple syrup and vanilla extract. Let mixture sit 10 minutes to thicken then stir to distribute seeds. Stir in 1/2 cup berries and transfer to serving glass. Top with remaining berries.
- To make Peaches and Cream Dream: In small bowl, use fork to whisk peaches and cream drink, chia seeds, honey and vanilla extract. Let mixture sit 10 minutes to thicken then stir to distribute seeds. Stir in half the peaches and transfer to serving glass. Top with remaining peaches and sliced almonds.
- To make Strawberry Cheesecake Delight: In small bowl, use fork to whisk strawberry cheesecake drink, chia seeds, maple syrup and vanilla extract. Let mixture sit on 10 minutes to thicken then stir to distribute seeds. Stir in 1/2 cup strawberries and transfer to serving glass. Top with remaining strawberries and granola.
- To make Milk and Cookies Madness: In small bowl, use fork to whisk milk and cookies drink, chia seeds, maple syrup, cocoa powder and vanilla extract. Let mixture sit 10 minutes to thicken then stir to distribute seeds. Transfer to serving glass and top with cacao nibs and chopped hazelnuts.
Source: Chobani
Save Time with Sweet, Savory, Salty Snacks
(Family Features) Work, social commitments, kids’ activities and the daily grind can take over schedules and wreak havoc on your opportunities to sit at the table for meals. As your calendar seems to fill up with meetings, family occasions and more, you might just find yourself skipping breakfast or lunch and opting for filling snacks instead.
In fact, according to the International Food Information Council’s 2022 Food and Health Survey, 75% of Americans snack at least once per day, which means 2023 could become the year of the snack. Whether it’s forgoing breakfast at home for a bite on the go or powering up with an afternoon morsel, one flavor favorite and nutritional powerhouse you can turn to is the pecan.
As pecans are used in an increasing number of snack innovations, they’re being hailed as the fastest growing nut in new snack applications, according to Information Resources Inc. They’re an ideal snack for punching up your routine with great taste, plant-based nutrition and an easy-to-pair profile.
For example, they’re poised to remix your snack mix mentality as they complement sweet, savory, spicy and buttery combinations. Ready in less than half an hour, you can add some sweetness to your workday with this Pecan Snack Mix with Cranberries and Chocolate for a fruity, nutty, chocolatey twist on traditional trail mix.
If a saltier treat is more your speed, consider this Salty Pecan Snack Mix for a grab-and-go breakfast as you head out the door or an easy way to keep hunger at bay in the afternoon. Because pecans pair with a variety of ingredients and flavors, they’re a perfect partner for this combination of rolled oats, coconut, honey, cinnamon and more.
Find more sweet and savory recipe inspiration at EatPecans.com.
Pecan Snack Mix with Cranberries and Chocolate
Recipe courtesy of Jess Larson and the American Pecan Promotion Board
Prep time: 10 minutes
Cook time: 5 minutes, plus 10 minutes cooling time
- 1 cup pecan halves
- 1 cup rice squares cereal (wheat or cinnamon)
- 1/2 cup pretzels
- 2 tablespoons unsalted butter
- 1 tablespoon brown sugar
- 1 1/2 tablespoons pure maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground nutmeg
- 1/2 cup dried cranberries
- 1/2 cup dark chocolate chips
- In large, microwave-safe bowl, add pecans, rice squares cereal and pretzels. In small, microwave-safe bowl, add butter, brown sugar, maple syrup, salt and nutmeg. Microwave butter mixture 1-2 minutes until melted then pour over dry mix. Toss well to combine.
- Microwave snack mix in 45-second intervals, about 4-5 intervals total, until mix is fragrant, golden and toasty.
- Cool mix completely then stir in cranberries and dark chocolate chips.
Salty Pecan Snack Mix
Recipe courtesy of Mallory Oniki and the American Pecan Promotion Board
Prep time: 10 minutes
Cook time: 20 minutes
Servings: 15
- 2 cups rice squares cereal
- 1 cup rolled oats
- 1 cup unsweetened coconut
- 1/3 cup honey
- 1/4 cup coconut oil
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 cup butter
- 2 cups chopped pecans
- 1 cup oyster crackers
- Preheat oven to 350 F.
- In bowl, add rice squares cereal, oats and unsweetened coconut.
- In small saucepan over medium heat, add honey, coconut oil, cinnamon and salt. Stir until mixture starts to boil then pour over snack mix and stir until well combined.
- Transfer to baking sheet and bake 8-10 minutes.
- In saucepan over medium heat, add butter. Stir until butter browns then add chopped pecans and oyster crackers. Turn heat to low and stir while pecans roast.
- Remove snack mix from oven and add brown butter pecan and cracker mixture; stir to combine.
Break Out Brunch Favorites for Spring Celebrations
(Family Features) Deck your kitchen, dining room or patio with bright decor and fun, festive springtime frills – brunch season is here. Whether your weekend morning meal is shared with that special someone or friends, family and neighbors, warm, sunny days can bring out the best of brunch.
Impress your loved one with these Mini Banana Rice Pancakes for two, a healthy and satisfying meal made with Minute Brown Rice & Quinoa Cups. This recipe allows for more moments together at the table because the whole-grain combination is ready in just 1 minute and prep time is minimal.
Pairing the crunchiness of red quinoa with the chewy texture of brown rice, these cups earned a spot on the “Men’s Health” Best Foods for Men Awards in 2022. Plus, packed in single-serve portions, you can eat the grains right out of the BPA-free cup for a simple lunch or snack that provides a good source of fiber with 55 grams of whole grains in each serving.
If you need a dish that feeds a crowd, put this Hearty Bacon and Egg Breakfast on the menu. Ready in 35 minutes, it can satisfy brunch cravings for a group of up to 12 as a main course that easily pairs with other morning favorites.
As an ideal complement to the eggs, bacon and cheese, Minute Rice & Quinoa can make this family-style recipe a breeze. In just 10 minutes, the tasty blend of brown rice, red rice, wild rice and quinoa cooks up light and fluffy for a slightly chewy, nutty flavor. It’s also a dependable replacement for oatmeal in other breakfast dishes so you can complete your mission to make meals quick and enjoyable. Not to mention, the bag is BPA-free and recyclable via store drop-off in most communities, while the carton is recyclable curbside.
Find more brunch inspiration for spring celebrations at MinuteRice.com.
Mini Banana Rice Pancakes
Prep time: 15 minutes
Cook time: 20 minutes
Servings: 2
- 1 cup Minute Brown Rice & Quinoa
- 1 1/4 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup milk
- 2 teaspoons freshly squeezed lemon juice
- 2 bananas, divided
- 1 egg, beaten
- 1/4 cup pure maple syrup, divided
- 4 teaspoons butter, melted
- 2 tablespoons vegetable oil, divided
- 1/8 teaspoon ground cinnamon
- Heat rice and quinoa according to package directions.
- In large bowl, whisk flour, baking powder, baking soda and salt.
- In medium bowl, whisk milk and lemon juice. Let stand 5 minutes.
- Mash 1/2 banana. Transfer to milk mixture. Add egg and 1 teaspoon maple syrup; stir to combine. Stir in melted butter.
- Pour milk mixture over flour mixture. Whisk just until combined; do not overmix. Fold in rice and quinoa. Let batter rest 10-15 minutes.
- Preheat large nonstick skillet over medium heat; brush with 1 teaspoon oil. Once skillet is hot, reduce heat to medium-low. In batches, adding oil as necessary, scoop 1 tablespoon batter per pancake into skillet and cook 3-4 minutes, or until bubbles start to form. Flip and cook 1-2 minutes until golden on bottom.
- Slice remaining half and full bananas. Serve pancakes with remaining maple syrup, banana slices and cinnamon.
Hearty Bacon and Egg Breakfast
Prep time: 5 minutes
Cook time: 30 minutes
Servings: 12
- Nonstick cooking spray
- 1 1/2 bags Minute Rice & Quinoa
- 9 eggs, lightly beaten
- 5 bacon slices, cooked and crumbled
- 3/4 cup shredded cheddar cheese
- 1/2 teaspoon salt
- black pepper, to taste
- Preheat oven to 325 F. Coat 12-cup muffin pan with nonstick cooking spray.
- Prepare rice and quinoa according to package directions.
- In medium bowl, combine rice and quinoa, eggs, bacon, cheese, salt and pepper, to taste.
- Divide batter between prepared cups and bake 18-20 minutes, or until eggs are just set.
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