(Family Features) How you begin each day affects more than whether you make it to work on time. In fact, those early morning hours are often the foundation for your entire day.

Set yourself up for success with these tips to help you maximize your mornings. Whether you’re an early bird or a night owl, starting the day the right way can help you power through your to-do list.

Wake Up On Time
Set your alarm for a reasonable hour that gives you ample time to get ready for the day ahead. If you have a commute or children or pets who need attention, be sure to factor in time for unexpected events like traffic jams or accidents. Avoid setting your alarm early and hitting snooze repeatedly; the quality of sleep you’ll add is poor and you’ll likely end up feeling more tired than if you’d just risen with the alarm.

Get Your Body Moving
Even a light workout is a great way to rev up for a new day. Prioritizing your health to start the morning can put you in a healthier mindset. Completing a workout before the day is even fully underway gives you something to be proud of, which helps boost your mental well-being. What’s more, an early workout gets your blood pumping, which supports stronger cognition and produces more energy.

Treat Yourself
It’s never too early to give yourself a little TLC, and a delicious coffee-based drink is a great way to perk up your morning with a tasty treat. The best indulgent coffee beverages start with quality coffee. Consider options from Eight O’Clock Coffee, which has selected and roasted high-quality, 100% Arabica coffee for more than 100 years. The rich, smooth flavor means you can drink it black, but it’s also the perfect base for a decadent latte with maple and vanilla or a classic iced caramel macchiato.

Establish a Self-Care Routine
While you’re still working toward being fully awake, a routine that lets you dive into daily preparations on autopilot can be helpful. Making time to take care of yourself can give you greater confidence to tackle the day, so find a pattern that fits and run with it. Aside from basic hygiene, take time to moisturize your skin and apply sunscreen. Also build in time to focus on your mental health, whether you make some notes in a gratitude journal or meditate to manage stress.

Eat a Healthy Breakfast
Countless studies support the benefits of eating a nutritious breakfast. It’s good for your metabolism and digestive health. It also gives your body the fuel it needs to help you push through the day. You’re likely to think faster and be a more effective problem-solver when your body has proper nourishment. Eating early in the day also affects your mood; you’re less likely to be irritable if you’re not hungry.

Find more inspiration to perk up your mornings at eightoclock.com.

Maple Vanilla Latte

• 1 1/2 cups milk, divided
• 1/2 cup strong-brewed Eight O'Clock French Vanilla Coffee
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract
• ground cinnamon, to taste

1. In microwave, heat 1 cup milk.
2. Pour coffee into mug and, using milk frother, top with warm milk.
3. Stir in maple syrup, vanilla extract and cinnamon, to taste.
4. Using milk frother, foam remaining milk then add to mug.

Salted Caramel Macchiato Iced Coffee

• 1/2 cup Eight O'Clock Caramel Macchiato Coffee, chilled
• 1 cup milk
• 1/2 cup ice
• squeezable caramel sauce
• 1 pinch sea salt

1. Stir together chilled coffee and milk.
2. Pour over ice into glass.
3. Drizzle caramel sauce on top and sprinkle with sea salt.

Photos courtesy of Shutterstock

Source:

Eight O’Clock Coffee

(Family Features) Ice cream is a classic summertime treat and a favorite indulgence for people of all ages. Now, this palate pleaser gets a modern makeover with recipes that cater to the most sophisticated tastes.

Give simple backyard cookouts and festive dinner parties alike an artful finale with creative desserts that make the most of Starbucks ice cream. They’re simple to make, easy on the wallet and a sure-fire way to impress your guests.

Super-premium ice cream, inspired by popular Starbucks beverages, turns floats, tiramisu and even hot chocolate into gourmet desserts that put a smile on everyone’s face.

Delight your friends and family all summer long with these delicious, unexpected flavors. For more information, visit starbucks.com.

Tips for Storing Ice Cream
From The International Ice Cream Association

• Don’t allow ice cream to repeatedly soften and re-freeze. When this occurs, ice cream’s small ice crystals can eventually turn into large, unpalatable lumps.
• Your freezer should be set at between -5°F and 0°F. Ice cream is easiest to scoop when stored between 6°F and 10°F, the ideal serving temperature range.
• Store ice cream in the main part of the freezer, not in the freezer door, where it’s subject to fluctuating temperatures.
• Keep the ice cream container lid tightly closed when storing in the freezer.
• Don’t store ice cream alongside uncovered foods; odors may penetrate ice cream and affect its flavor.

Mocha Cream Soda Floats

2 servings
Prep Time: 5 minutes

• 2 tablespoons chocolate syrup
• 1 can (12 ounces) chilled cream soda
• 1 cup Starbucks Mocha Frappuccino ice cream
• 2 dollops sweetened whipped cream

1. Evenly divide chocolate syrup into 2 tall glasses. Scoop 1/4 cup ice cream into each glass. Add soda, then top with remaining ice cream. Garnish with whipped cream.

Decadent Hot Chocolate Affogato

2 servings
Prep Time: 10 minutes
Cook Time: 5 minutes

• 3/4 cup 2% milk
• 1/2 cup half and half, heavy cream or milk
• 1/3 cup semi-sweet chocolate chips or 2 ounces bittersweet chocolate, chopped
• 1 tablespoon sugar
• Salt
• 1 cup Starbucks Coffee ice cream

1. Bring milk, half and half, chocolate, sugar and salt just to a boil in 2-quart saucepan over medium-high heat. Reduce heat to medium and cook, stirring frequently, 5 minutes or until chocolate is melted.
2. Scoop ice cream into two large ice cream bowls. Pour hot chocolate around ice cream and garnish, if desired, with whipped cream.

Coffee Bananas Foster

2 servings
Prep Time: 15 minutes
Cook Time: 5 minutes

• 2 medium bananas, sliced
• 1/4 cup firmly packed light brown sugar
• 1/4 cup heavy or whipping cream
• 2 tablespoons butter
• 2 tablespoons dark or light rum
• 2 slices prepared pound cake (about 1/2 inch thick), toasted
• 1 cup Starbucks Caramel Macchiato ice cream

1. Bring bananas, sugar, cream, butter and rum to a boil over medium heat in 10-inch nonstick skillet. Cook, stirring occasionally, 2 minutes or until sauce is slightly thickened. Remove from heat.
2. Arrange cake on 2 dessert dishes. Top with ice cream, then banana mixture.

Caramel Macchiato-Topped Waffles With Maple-Walnut Sauce

2 servings
Prep Time: 10 minutes
Cook Time: 5 minutes

• 1/2 cup pure maple or pancake syrup
• 2 tablespoons heavy or whipping cream
• 2 tablespoons butter
• 1/2 cup chopped toasted walnuts
• 2 prepared waffles, heated according to package directions
• 1 cup Starbucks Caramel Macchiato ice cream

1. Bring syrup, cream and butter to a boil in 2-quart saucepan over medium heat. Cook, stirring occasionally, 2 minutes or until slightly thickened. Remove from heat, then stir in walnuts.
   Arrange warm waffles on 2 dessert plates. Top with ice cream, then drizzle with maple-walnut sauce.

Tiramisu Ice Cream Parfaits

2 servings
Prep Time: 15 minutes

• 1 cup sweetened whipped cream, plus extra for topping
• 1/2 cup mascarpone*
• 1/3 cup strong-brewed Starbucks coffee or espresso
• 1 cup chopped crunchy ladyfinger cookies
• 1 cup Starbucks Java Chip Frappuccino ice cream

1. Fold 1/4 cup whipped cream into mascarpone in medium bowl. Fold in remaining whipped cream; set aside.
2. Spoon 1/2 of mascarpone mixture into 2 parfait dishes. Sprinkle about 1/4 of the cookies and 1/4 of the coffee mixture into each dish. Evenly scoop ice cream into dishes, then top with remaining ingredients. Garnish, if desired, with additional whipped cream, grated chocolate or chocolate covered espresso beans.

*Substitution: Use 1 3-ounce package cream cheese, softened, whisked with 2 tablespoons milk instead of mascarpone. Fold into whipped cream and continue as above.

Source: Starbucks