Southwest Chicken and Rice Wraps

Serves 4

• 1 can (14 ounces) low-sodium chicken broth
• 2 cups Minute Brown Rice, uncooked
• 2 tablespoons Mrs. Dash® Salt-Free Extra Spicy Seasoning Blend
• 2 cups frozen southwest blend vegetables
• 2 cups cooked chicken, diced
• 4 whole wheat tortillas
• 1 cup low-fat cheddar cheese, shredded, optional
• 1/2 cup light sour cream, optional

1. Bring broth to a boil in a medium saucepan.
2. Add rice, seasoning blend, vegetables and chicken; stir. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let stand 5 minutes.
3. Warm tortillas and divide rice mixture evenly onto tortillas. Top with cheese and sour cream, if desired, and roll into desired shape.

Source: Mrs. Dash® Salt-Free Seasoning Blends and Minute Rice