(Family Features) When school is back in session, the real test for parents is not in the classroom, but in the kitchen. Between breakfast, lunch and dinner - not to mention snacks - meal planning seems endless and daunting.

With convenient options like canned ingredients on-hand, parents can have the makings of a wholesome homemade meal right at their fingertips.

Canned foods not only help cut down on prep time in the kitchen, but also deliver nutritional benefits. In fact, kids and adults who use six or more canned foods per week are more likely to have diets higher in 17 essential nutrients, according to a study published in "Nutrients." Plus, cans provide year-round access to seasonal fruits and vegetables, and keep food fresh and flavorful without the need for preservatives and additives.

From on-the-go breakfasts like Vegetable Frittata Minis to hearty dinners like this Beef and Vegetable Soup and everything in-between, a well-stocked pantry - or your "cantry" - full of canned proteins, fruits, vegetables and soups can help busy parents get through the week with creative meals they can feel good about serving their families.

For more information about the nutritional benefits of cooking with canned foods and to find flavorful recipes for the back-to-school season, visit CansGetYouCooking.com.

Tuna Sliders with Green Chilies

Recipe courtesy of Cans Get You Cooking
Servings: 12

• 1 can (5-ounce) tuna, packed in water, drained and flaked
• 1 can (4.25-ounce) chopped green chilies
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup reduced-fat mayonnaise
• 2 tablespoons chopped fresh cilantro or parsley
• 6 slider rolls, split
• lettuce leaves

1. In large bowl, combine tuna, green chilies, celery, red onion, mayonnaise and chopped cilantro; toss to mix well.
2. Top bottom half of each roll with lettuce leaves; top with some tuna mixture and top half of roll.

Beef and Vegetable Soup

Recipe courtesy of Cans Get You Cooking
Servings: 6

• 1 tablespoon vegetable oil
• 1 pound lean ground beef
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 can (14 1/2 ounces) low-sodium beef broth
• 1 can (14 1/2 ounces) sliced carrots, drained
• 1 can (14 1/2 ounces) cut green beans
• 1 can (14 1/2 ounces) stewed tomatoes
• 1 teaspoon dried basil
• 1 cup cooked egg noodles

1. In 4-quart saucepan over medium-high heat, in hot oil, cook ground beef until well browned on all sides, stirring frequently. With slotted spoon, remove beef to bowl.
2. In drippings remaining in saucepan over medium heat, cook onion and garlic until tender-crisp.
3. Add beef broth, carrots, green beans, stewed tomatoes, basil and ground beef; over high heat, heat to boiling. Reduce heat to low; cover and simmer 10-15 minutes to blend flavors, stirring occasionally. Stir in cooked egg noodles.

Vegetable Frittata Minis

Recipe courtesy of Cans Get You Cooking
Servings: 36

• Nonstick cooking spray
• 8 large eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon dried basil
• 1 can (8 ounces) mixed vegetables, drained
• 1/4 cup grated Parmesan cheese

1. Heat oven to 375° F. Spray mini muffin tins with nonstick cooking spray.
2. In large bowl, beat eggs, milk, salt, pepper and basil to blend well. Stir in mixed vegetables and Parmesan cheese.
3. Fill prepared pans with egg mixture. Bake until egg mixture puffs and is just set in center, about 8-10 minutes.
4. With rubber spatula, loosen frittatas from muffin cups and slide onto platter.

Gluten-Free Pumpkin and Chocolate Chip Bread

Recipe courtesy of Cans Get You Cooking
Servings: 20 (2 loaves)

• 4 cups oat flour
• 2 teaspoons baking soda
• 2 teaspoons ground cinnamon
• 1 teaspoon ground nutmeg
• pinch of salt
• 1 cup (2 sticks) butter, softened
• 2 cups granulated sugar
• 4 large eggs
• 2 teaspoons vanilla extract
• 1 can (15 ounces) pumpkin
• 2 cups chopped walnuts
• 1 cup bittersweet chocolate chips
• 1/2 cup confectioners' sugar
• 1 tablespoon milk

1. Heat oven to 350° F. Grease two 8-by-4-inch loaf pans. In large bowl, combine oat flour, baking soda, cinnamon, nutmeg and salt.
2. In large bowl using mixer, beat butter and sugar until light and fluffy. Beat in eggs one at a time. Add vanilla, oat flour mixture and pumpkin; beat until just blended. Stir in walnuts and chocolate chips. Spoon mixture into prepared pans.
3. Bake 50-55 minutes, or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pan. Cool completely.
4. In small bowl, stir confectioners' sugar and milk until smooth. Drizzle mixture over pumpkin bread.

Source:  Cans Get You Cooking

Eye-popping recipes worth sharing

(Family Features) It seems that taking pictures of mouthwatering food to share online is all the rage for social media users. Food is art, and toast and its trimmings can be the perfect canvas. Creating a social media-worthy slice requires a bit of creativity, some patience, quality and, of course, aesthetically pleasing ingredients.

The versatility and distinct flavor profile of California Ripe Olives make them an ideal ingredient to fuel your imagination and add an extra bit of finesse to your edible creation.

California farmers are responsible for producing more than 95 percent of the ripe olives consumed in the United States. From planting, pruning, harvesting and processing, they make sure the highest quality olives come from their farm to your table – one can at a time. Adding olives to any dish helps bring California sunshine into each bite.

Put your creativity to the test with these delicious designs. For more delightful and artistic recipes with California Ripe Olives, visit calolive.org.

Toast Like a Butterfly

• 2          slices wheat bread
• large butterfly cookie cutter
• 1/2       avocado, mashed
• salt, to taste
• pepper, to taste
• 1          cheese stick
• 2          slices orange bell pepper
• 2          thin slices red bell pepper
• 6          black California Ripe Olives
• 3          green California Ripe Olives
• 1          sugar snap pea

1. Lightly toast wheat bread and use cookie cutter to cut one wing from each slice.
2. Mash avocado and mix with salt and pepper, to taste. Spread on both wings.
3. Slice cheese stick to fit between wings and act as body of butterfly.
4. Slice orange bell pepper into antenna and red bell pepper into thin slices to line body of butterfly.
5. Slice black olives in half, lengthwise, and place on upper and lower portions of each wing. Slice green olives into rounds and place on middle of each wing.
6. Decorate plate with quartered olives and place sugar snap pea in center.

Pro Tips for Creating Shareable Slices:

These pro tips can take you from toast trainee to skillful slice creator.

1. Have a vision. Don’t be afraid to sketch it out.
2. The base of your toast is everything. Pick a sturdy variety.
3. Consider your ingredients and play with flavors, textures and colors. For example, try to incorporate both green and black California Ripe Olives for greater versatility.
4. Shapes, colors and textures can add excitement.
5. Toast is a small canvas, so consider the tools you’re working with and get creative.

A Toast to Summer

• 2          slices white bread, toasted
• 4          tablespoons cream cheese
• 3          crackers, crushed
• 1/4       cup sliced almonds
• handful leafy greens of choice (green onions, parsley, cilantro or chives)
• 2          black California Ripe Olives
• 1          green California Ripe Olive

1. Slice each piece of toast into a square and place one above other on plate.
2. Spread layer of cream cheese on bottom third of lower piece of toast and cover spread with crushed crackers.
3. Spread layer of cream cheese from lower-right corner to upper-left corner and, starting at bottom, layer sliced almonds on top of each other to create trunk spreading across both pieces of bread.
4. Arrange greens into palm fronds at top of trunk. Use cream cheese as glue if they begin to slip.
5. Arrange black olives and green olive as coconuts between top of trunk and base of leaves, covering bottom of leaves.

Singing in the Grain

• 1/4       avocado, peeled and thinly sliced
• 1          slice sourdough bread, toasted
• salt, to taste
• pepper, to taste
• handful of green California Ripe Olives, sliced into rounds
• 1          orange bell pepper, sliced
• 1          red bell pepper, sliced
• handful of black California Ripe Olives, sliced into raindrop shapes
• 1          large sugar snap pea

1. Arrange sliced avocado on toasted sourdough bread and top with salt and pepper, to taste.
2. Slice green olive rounds in half and arrange in line beneath toast.
3. Place one slice orange bell pepper below bread as handle and one small piece orange bell pepper above bread.
4. Place one straight slice of red bell pepper on bottom edge of toast.
5. Arrange black olive slices and sugar snap peas around toast as raindrops.

Walking in a Toasty Wonderland

• 2          slices white bread, toasted
• 2          tablespoons cream cheese, divided
• 5          slices red bell pepper
• 1          orange bell pepper, sliced small
• 2          black California Ripe Olives, 1 jumbo and 1 medium
• 5          small sugar snap peas, divided
• 1          pretzel stick, cut in half
• 3          green California Ripe Olive rounds
• small snowflake cookie cutter
• large snowflake cookie cutter
• 4          slices gouda or white cheddar cheese
• 8          cilantro or parsley leaves

1. Slice one piece of toast into circle with 4-inch diameter.
2. Slice second piece of toast into half-circle with 4-inch diameter, which will act as base of snow globe.
3. Spread 1 tablespoon cream cheese onto bottom fifth of circular toast.
4. Cover base of snow globe with slices of bell pepper, cut to correct width.
5. Stack medium black olive on top of jumbo black olive and affix to toast with cream cheese.
6. Add decorations to olive snowman by affixing two small sugar snap peas to body of snowman, pretzel stick arms to sides, small piece orange bell pepper for nose and two small dots cream cheese for eyes.
7. Decorate base with green olive rounds and three sugar snap peas in center.
8. Use cookie cutters to cut four small snowflakes and four large snowflakes out of slices of cheese. Arrange snowflakes around outside of plate and place cilantro leaves between each snowflake.
9. Place remaining cream cheese in small plastic bag and cut small hole in corner. Pipe small dots on circular toast around snowman.

Source: California Ripe Olive Committee

(Family Features) Whether your tastes tend toward the spooky or spectacular, or maybe a little of both, this Halloween you can set the scene for a scary good time with a menu that entices goblins big and small.

You won’t have to scour a witch’s lair to find the right ingredients for these treats. All you need is Limited Edition TruMoo Orange Scream Milk, which is inspired by an orange frozen ice pop with vanilla ice cream. It’s tasty served on its own in a cold glass, or added to Halloween-inspired recipes perfect for hosting your fellow ghouls and goblins.

Try using it for non-traditional recipes, such as Orange-Cranberry Scones for hosting a scary fun Halloween get-together. Or for another creative snack option at your ghoulish gala, go for Bread Pudding to send guests home screaming with delight.

An added bonus, TruMoo Orange Scream Milk leaves out lots of things. It contains no high fructose corn syrup, no artificial growth hormones, no artificial sweeteners and no artificial flavors, so all that’s left is a nutritious, family-friendly and tasty fun time. TruMoo Orange Scream Milk has no GMO ingredients.

For more Halloween-inspired recipes, visit TruMoo.com, and find TruMoo Milk on Facebook, Twitter and Pinterest.

Orange-Cranberry Scones

Servings: 6 scones

Scones:

• 2 1/4    cups all-purpose flour
• 1/4       cup granulated sugar
• 2          teaspoons baking powder
• 1/2       teaspoon salt
• 4          tablespoons cold butter
• 2          large eggs
• 1/2       cup TruMoo Orange Scream Milk
• 1/2       cup dried cranberries
• 1          tablespoon grated orange peel

Orange Glaze:

• 1/2       cup confectioners’ sugar
• 1          tablespoon TruMoo Orange Scream Milk

1. To prepare Scones: Heat oven to 425° F. In large bowl, combine flour, sugar, baking powder and salt. With pastry blender or two knives, cut in butter until mixture resembles coarse crumbs. Stir in eggs, one at a time, then milk, cranberries and orange peel.
2. Turn dough onto lightly floured surface. Refrigerate 30 minutes, or until firm. Pat dough into 8-inch round, about 3/4-inch thick. Cut into six wedges; carefully separate wedges and place on parchment-lined baking sheet about two inches apart. Bake about 15 minutes until lightly golden and crusty.
3. To prepare Orange Glaze: In small bowl, combine confectioners’ sugar and milk until well blended. Cool scones slightly. Drizzle scones with glaze.

Orange Custard Bread Pudding

Servings: 6

• 1          loaf (16 ounces) sliced raisin-cinnamon bread
• 2          cups TruMoo Orange Scream Milk
• 3          large eggs
• 1/2       cup granulated sugar
• 1          tablespoon grated orange peel
• 1/4       teaspoon ground nutmeg
• 1/4       teaspoon orange extract
• 1/8       teaspoon salt
• confectioners’ sugar

1. Heat oven to 350° F. Cut raisin bread into 1-inch pieces (about 8 cups). In large bowl, whisk together milk, eggs, sugar, orange peel, nutmeg, orange extract and salt. Toss with raisin bread to mix well.
2. Butter 2-quart casserole or baking dish. Pour bread mixture into dish. Place in center of deep, ovenproof pan. Pour boiling water into pan until it reaches halfway up sides of dish. Place pan on center rack in oven. Bake until just set, about 40 minutes. Carefully remove from oven.
3. To serve, sprinkle with confectioners’ sugar. Serve warm.

Source: TruMoo

(Family Features) Holiday gatherings call for an extra touch to make the celebrating special. Since many holiday festivities are centered on food, focus some attention on the refreshments for a simple way to upgrade your next holiday party.

From the presentation to the pairings, it’s easy to make an ordinary spread extraordinary this holiday season. Take this year’s event to the next level with these easy tips that bring the wow-factor to your gathering:

Make it look as pretty as it tastes. Even simple platters of crackers and cheese can feel extra special when presented on a pretty plate. If you’re serving food buffet style, use a colorful tablecloth and stack sturdy boxes of varying sizes underneath to serve as risers that create some visual interest for the spread. Incorporate seasonal decorations such as ornaments or sprigs of holly and poinsettia blooms. For a plated meal, a table-runner adds just the right pop of color and a tasteful centerpiece of candles or evergreen dressed with holiday trinkets elevates an everyday table.

Offer the perfect pairings. When planning your menu, consider the types of beverages you’ll serve along with the appetizers and dishes. When paired properly, food and cocktails complement one another, making the flavors more vibrant and the overall experience more impressive. A good starting place is cheese. Pair alpine-style cheese such as Roth Grand Cru with Riesling; creamy blue with gin; smoky blue with merlot; Havarti with pinot noir; Spanish-style such as Roth GranQueso with scotch; and Gouda with prosecco.

Enhance traditional favorites. Putting a fresh, elegant spin on the basics instantly elevates your menu and the overall experience for your guests. Even a staple like cheese can get some special dressing for the occasion. This recipe combines three rich, flavorful cheeses for a fondue that’s sure to delight guests.

Explore more ideas for exceptional holiday entertaining at rothcheese.com.

Culinary Education Center House Fondue

Cook time: 45 minutes
Servings: 6

• 3/4 pound Grand Cru Original, shredded
• 3/4 pound Grand Cru Reserve, shredded
• 1/2 pound Roth Fontina, shredded
• 16 ounces Pinot Grigio or other light- to medium-bodied white wine
• 1 loaf crusty artisan bread
• fresh apples, grapes and pears
• black and white pepper (optional)
• nutmeg (optional)

1. Combine cheeses and wine in ceramic fondue pot and stir to combine. Allow mixture to soak 15-30 minutes.
2. Heat mixture over low heat, approximately 7-10 minutes, stirring constantly with wooden spoon. Do not allow mixture to boil. When cheese has melted completely, remove from heat and transfer to tabletop burner.
3. Serve fondue with chunks of bread and fruit. If desired, provide pepper and/or nutmeg guests can sprinkle onto a plate and use for dipping bread and cheese. Pair with chilled dry Riesling and a shot of authentic Swiss kirschwasser.

Source: Roth Cheese

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Ingredients

• 2 cups all-purpose flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 3/4 cup 2% Plain Chobani
• 1 cup sugar
• 1 egg
• 3/4 cup orange juice
• 1 tablespoon grated orange zest
• 1 1/2 cups fresh cranberries
• 1/2 cup walnuts, lightly toasted and chopped coarsely

Preparation

1. Preheat oven to 350°F. Spray 9 x 5-inch loaf pan with nonstick spray. In medium bowl, combine dry ingredients. Set aside.
2. In large bowl, mix together Chobani and sugar. Add egg and combine. Stir in orange juice. Add dry mixture to wet mixture. Mix only until just combined. Carefully, fold in orange zest, cranberries and walnuts. Pour into prepared pan.
3. Bake for 1 hour or until a toothpick inserted comes out clean. Cool in pan on wire rack for 10 minutes. Carefully invert pan to remove, and finish cooling on rack.
4. Wrap in plastic and foil. This bread is extra delicious on the second day.

Nutrition

Calories: 160
Total Fat: 3.5g
Cholesterol: 15mg
Protein: 5g
Carbohydrates: 31g
Sodium: 230mg

Serves

Yield: 10 (3/4-inch) slices

Source

Chobani

Ingredients

• 1 package (16 ounces) Johnsonville Italian All Natural Mild Ground Sausage
• 1 loaf (1 pound) frozen white bread dough, thawed
• 4 ounces cream cheese, softened
• 2 garlic cloves, minced
• 1 jar (7 ounces) roasted red peppers, well drained and sliced
• 1/3 cup Kalamata olives, pitted and sliced
• 2 cups (8 ounces) Swiss cheese, shredded
• 1 teaspoon poppy seeds

Preparation

1. In skillet, brown sausage until no longer pink; drain.
2. On lightly floured surface, roll bread dough to 16 x 12-inch rectangle.
3. Transfer dough to greased baking sheet. Combine cream cheese and garlic, spread lengthwise over center third of dough. Top with sausage, peppers, olives and cheese.
4. Fold dough over filling, pinching seam to seal. Make slits across top of dough every 2 inches. Brush lightly with water and sprinkle with poppy seeds.
5. Bake at 400°F for 20 to 25 minutes or until golden brown. Let stand 10 minutes before slicing.

Serves

Yield 16 appetizer servings

Source

Johnsonville

Ingredients

• 3 large eggs
• 3/4 cup Silk Nog or Vanilla Silk
• 2 teaspoons vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon freshly grated nutmeg
• 6 (1-inch thick) slices cinnamon swirl or any sliced bread
• 1 tablespoon unsalted butter
• Maple syrup or fruit
• Sifted powdered sugar

Preparation

1. In large bowl, whisk together eggs, soymilk, vanilla, cinnamon and nutmeg. Place bread slices in flat casserole dish and cover with egg mixture. Let soak 5 to 10 minutes.
2. Heat non-stick skillet over medium heat and melt 1 tablespoon of butter. Add slices of soaked bread and cook until golden brown. Top French toast with maple syrup or fruit and sprinkle with powdered sugar.

Serves

Serves 6

Source

Silk Soy Milk